Eat mindfully.Train smarter.
Calories and macros, strength training, runs, sleep and friends – in one app that feels like a tool, not a chore. No ads, no tracking.
Got stronger
+19.9%
Lena is running now
5.60 km · 5:43 /km
Features
Five areas. One app. Zero clutter.
Log any meal in seconds.
Scan a barcode, pick a favourite or copy yesterday's meal. Your daily target is based on your body and your goal – and you always see what's left.
- Barcode scanner with millions of products
- Calories, protein, carbs, fat
- Recipes for any serving size, shopping list included
See yourself getting stronger.
Build plans, train set by set and always know what you lifted last time. The analysis shows your strength per muscle and your volume week by week.
- Your own plans, a large exercise library
- Rest timer and last results
- Strength progress per muscle group
Every kilometre counts.
Start on your iPhone or Apple Watch. Route, pace and heart rate are recorded and go straight into your diary, burned calories included.
- GPS route with pace per kilometre
- Dedicated Apple Watch app
- Eight sports, from running to rowing
Understand your night.
Your Apple Watch data becomes a clear sleep score with stages, heart rate and breathing – plus one concrete tip for tonight. Your sleep data stays on your iPhone.
- Score and sleep stages
- Heart rate, HRV, breathing, oxygen
- Trends over weeks and months
Stay on track, together.
Add friends by code, chat and follow their run live on the map. You decide what each friend gets to see.
- Live workouts on the map
- Share messages, recipes and plans
- Sharing settings per friend
0
Ad banners and trackers
8
Sports you can record
9
Widgets for home and lock screen
3
Languages: German, English, Spanish
And more
Everything for every day. Nothing in your way.
Widgets
Calories, water, steps, sleep and to-dos on your home and lock screen – one glance, no need to open the app.
Apple Watch
Start a workout from your wrist and see your stats – your iPhone stays in your pocket.
Live Activities
Your current session right on the lock screen and in the Dynamic Island.
Weight
Weigh in with one tap. See the trend instead of the daily ups and downs.
To-dos
Recurring tasks with reminders at the right time.
Works offline
Logging works even in a basement gym with no signal. Everything syncs as soon as you're back online.
Recipes & shopping
Scale recipes to any serving size and add ingredients to your shopping list with one tap.
Privacy
Your data.
Your call.
What you eat, how you sleep and where you run is private. That's why as little as possible leaves your device – and what has to reach our server is in safe hands there.
Read the privacy policy (German) →No ads. No tracking.
We don't sell data or build ad profiles. Makrokompass is funded by Pro.
Stored in Germany
Your account lives on our own server in a German data centre and is only ever transferred encrypted.
Encrypted backups
An encrypted backup every night. Passwords are never stored in plain text.
You decide
You choose what each friend can see. And you can delete your account in the app – completely.
Pricing
Start free. Go Pro when you want more.
Everything for everyday use is free, with no time limit. Pro unlocks the deeper insights.
Free
€0
no subscription, no time limit
- Food diary with barcode scanner
- Calorie and macro targets
- Recipes and shopping list
- Strength training with up to 3 plans
- Cardio with GPS and Apple Watch
- Steps, weight, water and sleep
- Friends, messages and live workouts
- 3D flyover of your route once a week
- Share as image and flyover video
Pro
1 week free€29.99/ year
about €2.50 a month – half the price
Everything in Free, plus
- Coach: weekly review and calorie target from your weight trend
- Strength analysis per muscle group and exercise
- Long-term insights for cardio, steps, weight and sleep
- Unlimited 3D flyovers with sharp satellite imagery
- Compass and Poster share styles for image and video
- Recipe ideas that fit your remaining macros
- Unlimited workout plans
- All widgets and custom app icons
Prices for Germany including VAT; prices in other countries may differ and are shown in the App Store. Purchase and billing run through your Apple Account. The subscription renews automatically unless you cancel it in your iPhone settings at least 24 hours before it ends. After the free week, the selected subscription starts unless you cancel before.
No. Makrokompass is an app for iPhone and Apple Watch – this website only tells you about it. Your account, your entries and your friends live in the app.
Your compass
for every day.
Get Makrokompass for free on your iPhone and set up your goal in two minutes.