:root {
    color-scheme: light;
    --bg: #f7f9f3;
    --bg-soft: #edf7e8;
    --surface: #ffffff;
    --surface-strong: #f2f7ef;
    --surface-tint: #fbfdf8;
    --ink: #102018;
    --muted: #66756c;
    --subtle: #8a988f;
    --line: #dce8d7;
    --brand-dark: #05733c;
    --brand: #20aa55;
    --brand-bright: #8ee832;
    --protein: #22a864;
    --carbs: #d7a733;
    --fat: #ed735d;
    --energy: #3f7f9d;
    --radius: 8px;
    --shadow-sm: 0 8px 22px rgba(16, 32, 24, 0.06);
    --shadow-md: 0 18px 44px rgba(16, 32, 24, 0.10);
    --shadow-brand: 0 18px 44px rgba(5, 115, 60, 0.22);
}

* {
    box-sizing: border-box;
}

html,
body {
    min-height: 100%;
    overscroll-behavior-x: none;
    touch-action: pan-y;
    -ms-touch-action: pan-y;
}

body {
    margin: 0;
    background:
        linear-gradient(180deg, rgba(237, 247, 232, 0.95) 0, rgba(247, 249, 243, 0.98) 18rem),
        linear-gradient(90deg, rgba(32, 170, 85, 0.08), rgba(63, 127, 157, 0.05)),
        var(--bg);
    color: var(--ink);
    font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    overflow-x: hidden;
}

a {
    color: inherit;
}

button,
input,
select,
textarea {
    font: inherit;
}

input,
select,
textarea {
    font-size: max(1rem, 16px);
}

button,
a,
input {
    -webkit-tap-highlight-color: transparent;
}

button,
.primary-action,
.text-button,
.icon-action,
.nav-link {
    transition: background-color 140ms ease, border-color 140ms ease, box-shadow 140ms ease, color 140ms ease, transform 140ms ease;
}

button:active,
.primary-action:active,
.text-button:active,
.icon-action:active {
    transform: translateY(1px);
}

.app-shell {
    min-height: 100vh;
}

.sidebar {
    align-items: center;
    background: rgba(255, 255, 255, 0.92);
    border-top: 1px solid rgba(220, 232, 215, 0.95);
    backdrop-filter: blur(18px);
    box-shadow: 0 -12px 30px rgba(16, 32, 24, 0.10);
    display: flex;
    inset: auto 0 0 0;
    justify-content: center;
    position: fixed;
    z-index: 20;
}

.brand-row {
    display: none;
}

.brand {
    align-items: center;
    color: var(--ink);
    display: flex;
    gap: 0.75rem;
    text-decoration: none;
}

.brand-logo {
    aspect-ratio: 1;
    border-radius: 8px;
    box-shadow: var(--shadow-brand);
    flex: 0 0 auto;
    width: 3rem;
}

.brand span {
    display: grid;
    gap: 0.05rem;
}

.brand strong {
    font-size: 1rem;
    font-weight: 900;
    line-height: 1;
}

.brand small {
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 750;
    line-height: 1.15;
}

.nav-list {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    margin: 0 auto;
    max-width: 560px;
    padding: 0.45rem;
    width: min(100%, 560px);
}

.nav-link {
    align-items: center;
    border-radius: var(--radius);
    color: #53645b;
    display: flex;
    flex-direction: column;
    font-size: 0.68rem;
    font-weight: 820;
    gap: 0.22rem;
    justify-content: center;
    min-height: 3.45rem;
    text-decoration: none;
}

.nav-link.active {
    background: linear-gradient(135deg, #f3ffe9, #ffffff);
    box-shadow: inset 0 0 0 1px rgba(32, 170, 85, 0.18);
    color: var(--brand-dark);
}

.nav-link:hover {
    color: var(--brand-dark);
}

.nav-icon {
    align-items: center;
    background: #fff;
    border: 1px solid rgba(16, 32, 24, 0.10);
    border-radius: var(--radius);
    box-shadow: 0 5px 14px rgba(16, 32, 24, 0.07);
    display: inline-flex;
    font-size: 0.95rem;
    height: 1.55rem;
    justify-content: center;
    width: 1.55rem;
}

.nav-account {
    display: none;
}

.nav-account span {
    color: var(--subtle);
    display: block;
    font-size: 0.72rem;
    font-weight: 850;
    text-transform: uppercase;
}

.nav-account strong {
    display: block;
    font-size: 0.82rem;
    line-height: 1.2;
    overflow: hidden;
    text-overflow: ellipsis;
}

.nav-logout {
    align-items: center;
    background: #fff;
    border: 1px solid rgba(16, 32, 24, 0.10);
    border-radius: var(--radius);
    color: var(--brand-dark);
    display: inline-flex;
    font-size: 0.82rem;
    font-weight: 900;
    justify-content: center;
    min-height: 2.35rem;
    padding: 0 0.9rem;
    text-decoration: none;
}

.auth-shell {
    display: grid;
    grid-template-columns: minmax(0, 0.95fr) minmax(22rem, 0.65fr);
    min-height: 100vh;
}

.auth-brand-panel {
    background:
        linear-gradient(135deg, rgba(5, 115, 60, 0.92), rgba(31, 184, 76, 0.88)),
        var(--brand-dark);
    color: #fff;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    overflow: hidden;
    padding: clamp(1.35rem, 4vw, 3.5rem);
    position: relative;
}

.auth-brand-panel::after {
    background: url("app-logo.svg") center / contain no-repeat;
    content: "";
    height: min(38vw, 28rem);
    opacity: 0.12;
    position: absolute;
    right: -5rem;
    top: 5rem;
    width: min(38vw, 28rem);
}

.auth-brand {
    align-items: center;
    color: #fff;
    display: flex;
    gap: 0.9rem;
    position: relative;
    text-decoration: none;
    z-index: 1;
}

.auth-brand img,
.auth-card-header img {
    aspect-ratio: 1;
    border-radius: 8px;
    box-shadow: var(--shadow-brand);
    width: 3.6rem;
}

.auth-brand span,
.auth-card-header div {
    display: grid;
    gap: 0.1rem;
}

.auth-brand strong {
    font-size: 1.15rem;
    font-weight: 950;
}

.auth-brand small {
    color: rgba(255, 255, 255, 0.78);
    font-size: 0.86rem;
    font-weight: 750;
}

.auth-hero-copy {
    max-width: 34rem;
    position: relative;
    z-index: 1;
}

.auth-hero-copy h1 {
    color: #fff;
    font-size: clamp(2.5rem, 6vw, 5.8rem);
    line-height: 0.95;
    margin: 0.4rem 0 1rem;
}

.auth-hero-copy p:last-child {
    color: rgba(255, 255, 255, 0.82);
    font-size: 1.05rem;
    font-weight: 700;
    line-height: 1.55;
    max-width: 30rem;
}

.auth-content {
    align-items: center;
    display: flex;
    justify-content: center;
    padding: clamp(1rem, 4vw, 3rem);
}

.auth-card {
    background: rgba(255, 255, 255, 0.84);
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    box-shadow: var(--shadow-md);
    max-width: 29rem;
    padding: clamp(1.1rem, 3vw, 1.7rem);
    width: 100%;
}

.auth-card-header {
    align-items: center;
    display: flex;
    gap: 0.9rem;
    margin-bottom: 1.2rem;
}

.auth-card-header h1 {
    font-size: 2.35rem;
    margin: 0;
}

.auth-form {
    display: grid;
    gap: 0.86rem;
}

.auth-form label {
    display: grid;
    gap: 0.38rem;
}

.auth-form label span {
    color: var(--muted);
    font-size: 0.83rem;
    font-weight: 900;
}

.auth-form input {
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(188, 211, 180, 0.88);
    border-radius: var(--radius);
    color: var(--ink);
    min-height: 3rem;
    padding: 0 0.92rem;
    width: 100%;
}

.auth-form input:focus {
    border-color: rgba(32, 170, 85, 0.80);
    box-shadow: 0 0 0 4px rgba(32, 170, 85, 0.12);
    outline: none;
}

.auth-check {
    align-items: center;
    display: flex !important;
    gap: 0.55rem !important;
}

.auth-check input {
    min-height: auto;
    width: 1.1rem;
}

.auth-submit {
    border: 0;
    justify-content: center;
    margin-top: 0.3rem;
    min-height: 3.15rem;
    width: 100%;
}

.auth-submit:disabled {
    cursor: wait;
    opacity: 0.72;
}

.auth-alert {
    background: #fff4f0;
    border: 1px solid rgba(237, 115, 93, 0.26);
    border-radius: var(--radius);
    color: #9c3b2a;
    font-size: 0.9rem;
    font-weight: 800;
    margin-bottom: 1rem;
    padding: 0.85rem 0.95rem;
}

.auth-alert p,
.external-login p,
.auth-switch {
    margin: 0;
}

.auth-divider {
    align-items: center;
    color: var(--subtle);
    display: grid;
    font-size: 0.75rem;
    font-weight: 900;
    gap: 0.8rem;
    grid-template-columns: 1fr auto 1fr;
    margin: 1.1rem 0 0.8rem;
    text-transform: uppercase;
}

.auth-divider::before,
.auth-divider::after {
    background: var(--line);
    content: "";
    height: 1px;
}

.external-login-grid {
    display: grid;
    gap: 0.55rem;
}

.external-login-button {
    align-items: center;
    background: #fff;
    border: 1px solid rgba(188, 211, 180, 0.86);
    border-radius: var(--radius);
    color: var(--ink);
    display: flex;
    font-weight: 900;
    gap: 0.65rem;
    min-height: 2.9rem;
    padding: 0 0.8rem;
    text-decoration: none;
    width: 100%;
}

.external-login-icon {
    align-items: center;
    background: var(--surface-strong);
    border-radius: var(--radius);
    display: inline-flex;
    flex: 0 0 auto;
    height: 2rem;
    justify-content: center;
    width: 2rem;
}

.external-login-icon img {
    display: block;
    height: 1.25rem;
    object-fit: contain;
    width: 1.25rem;
}

.external-login-button.google .external-login-icon {
    background: #fff3ef;
    color: #d4422f;
}

.external-login-button.microsoft .external-login-icon {
    background: #eef6ff;
    color: #2367b8;
}

.external-login-button.apple .external-login-icon {
    background: #101820;
    color: #fff;
}

.external-login-button.apple .external-login-icon img {
    filter: brightness(0) invert(1);
}

.external-login-button:hover {
    border-color: rgba(32, 170, 85, 0.32);
    box-shadow: 0 10px 24px rgba(16, 32, 24, 0.08);
    transform: translateY(-1px);
}

.external-login-button.disabled {
    background: rgba(255, 255, 255, 0.58);
    color: var(--muted);
    cursor: not-allowed;
    opacity: 0.72;
}

.external-login-button.disabled:hover {
    border-color: rgba(188, 211, 180, 0.86);
    box-shadow: none;
    transform: none;
}

.external-login-help {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 760;
    line-height: 1.35;
    margin: 0.75rem 0 0;
}

.external-login.muted {
    background: rgba(237, 247, 232, 0.68);
    border: 1px solid rgba(220, 232, 215, 0.90);
    border-radius: var(--radius);
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 780;
    line-height: 1.35;
    margin-top: 1rem;
    padding: 0.85rem;
}

.auth-switch {
    color: var(--muted);
    font-size: 0.92rem;
    font-weight: 780;
    margin-top: 1rem;
    text-align: center;
}

.auth-switch a {
    color: var(--brand-dark);
    font-weight: 950;
    text-decoration: none;
}

.main-surface {
    min-height: 100vh;
}

.content {
    margin: 0 auto;
    max-width: 1160px;
    padding: 1rem 1rem 5.8rem;
}

.screen-header {
    align-items: center;
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    margin: 0.25rem 0 1rem;
}

.screen-header.nutrition-header {
    align-items: flex-end;
    background: rgba(255, 255, 255, 0.70);
    border: 1px solid rgba(220, 232, 215, 0.82);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    padding: 1.15rem;
    position: relative;
}

.screen-header.nutrition-header > div {
    min-width: 0;
}

.screen-header-actions {
    align-items: start;
    align-self: start;
    display: flex;
    flex: 0 0 auto;
    gap: 0.65rem;
    justify-self: end;
    padding-top: 0.15rem;
}

.settings-action {
    align-items: center;
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    color: var(--brand-dark);
    display: inline-flex;
    font-size: 1.25rem;
    font-weight: 900;
    height: 3.15rem;
    justify-content: center;
    position: absolute;
    right: 1.15rem;
    top: 1.15rem;
    text-decoration: none;
    width: 3.15rem;
    z-index: 3;
}

.settings-action:hover {
    border-color: rgba(32, 170, 85, 0.35);
    box-shadow: 0 14px 30px rgba(16, 32, 24, 0.09);
}

.nutrition-title-kicker {
    align-items: center;
    display: flex;
    gap: 0.55rem;
    margin-bottom: 0.2rem;
}

.nutrition-title-kicker img {
    aspect-ratio: 1;
    border-radius: var(--radius);
    box-shadow: 0 8px 18px rgba(5, 115, 60, 0.22);
    width: 2.35rem;
}

.streak-card {
    align-items: center;
    background:
        linear-gradient(135deg, rgba(255, 229, 108, 0.34), rgba(255, 255, 255, 0.88)),
        linear-gradient(135deg, rgba(32, 170, 85, 0.10), rgba(255, 255, 255, 0));
    border: 1px solid rgba(244, 192, 63, 0.42);
    border-radius: var(--radius);
    box-shadow: 0 14px 30px rgba(139, 90, 20, 0.10);
    display: inline-flex;
    flex: 0 0 auto;
    gap: 0.48rem;
    min-height: 3.15rem;
    padding: 0.48rem 0.64rem;
}

.streak-card strong {
    display: block;
    font-size: 1.22rem;
    font-weight: 950;
    line-height: 1;
}

.streak-card small {
    color: #7b6330;
    display: block;
    font-size: 0.68rem;
    font-weight: 850;
    margin-top: 0.1rem;
    white-space: nowrap;
}

.streak-flame {
    animation: flamePulse 1.35s ease-in-out infinite;
    display: inline-block;
    filter: drop-shadow(0 8px 12px rgba(237, 115, 93, 0.26));
    font-size: 1.1rem;
    line-height: 1;
    transform-origin: 50% 85%;
}

@keyframes flamePulse {
    0%,
    100% {
        transform: translateY(0) scale(1) rotate(-2deg);
    }

    50% {
        transform: translateY(-2px) scale(1.08) rotate(2deg);
    }
}

.eyebrow {
    color: var(--brand-dark);
    font-size: 0.78rem;
    font-weight: 900;
    letter-spacing: 0;
    margin: 0;
    text-transform: uppercase;
}

.screen-subtitle {
    color: var(--muted);
    font-size: 0.98rem;
    font-weight: 650;
    line-height: 1.45;
    margin: 0.35rem 0 0;
    max-width: 38rem;
}

h1,
h2,
h3 {
    letter-spacing: 0;
    margin: 0;
}

h1 {
    font-size: clamp(2.25rem, 7vw, 3.7rem);
    font-weight: 950;
    line-height: 0.96;
}

h2 {
    font-size: 1.05rem;
    font-weight: 900;
}

h3 {
    font-size: 0.95rem;
    font-weight: 900;
}

.primary-action,
button.primary-action {
    align-items: center;
    background: linear-gradient(135deg, var(--brand-dark), var(--brand));
    border: 0;
    border-radius: var(--radius);
    box-shadow: 0 12px 26px rgba(5, 115, 60, 0.22);
    color: white;
    display: inline-flex;
    font-weight: 850;
    justify-content: center;
    min-height: 2.75rem;
    padding: 0 1rem;
    text-decoration: none;
    white-space: nowrap;
}

.primary-action:hover {
    box-shadow: 0 16px 34px rgba(5, 115, 60, 0.28);
}

.primary-action:disabled,
button.primary-action:disabled {
    background: #dce8d7;
    box-shadow: none;
    color: var(--subtle);
    cursor: not-allowed;
    transform: none;
}

.text-button {
    align-items: center;
    background: rgba(255, 255, 255, 0.74);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--ink);
    display: inline-flex;
    font-size: 0.84rem;
    font-weight: 850;
    justify-content: center;
    min-height: 2.4rem;
    padding: 0 0.75rem;
    text-decoration: none;
}

.text-button:hover {
    border-color: rgba(32, 170, 85, 0.35);
    color: var(--brand-dark);
}

.panel,
.metric-card,
.meal-card,
.macro-goal-grid article,
.calorie-goal-card {
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    box-shadow: var(--shadow-md);
}

.panel {
    margin-top: 0.9rem;
    padding: 1.05rem;
}

.section-title {
    align-items: center;
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    margin-bottom: 0.85rem;
}

.section-title > div {
    display: grid;
    gap: 0.16rem;
}

.section-title span {
    color: var(--muted);
    font-size: 0.86rem;
    font-weight: 800;
}

.empty-state {
    color: var(--muted);
    font-size: 0.93rem;
    font-weight: 650;
    line-height: 1.5;
    margin: 0;
}

/* Dashboard and generic cards */
.metric-grid,
.split-grid {
    display: grid;
    gap: 0.9rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.metric-card {
    min-height: 8.3rem;
    padding: 1rem;
    position: relative;
}

.metric-card::before {
    border-radius: 999px;
    content: "";
    height: 0.5rem;
    left: 1rem;
    position: absolute;
    right: 1rem;
    top: 0.75rem;
}

.accent-green::before { background: var(--protein); }
.accent-coral::before { background: var(--fat); }
.accent-yellow::before { background: var(--carbs); }
.accent-blue::before { background: var(--energy); }

.metric-label {
    color: var(--muted);
    display: block;
    font-size: 0.78rem;
    font-weight: 850;
    margin-top: 1rem;
}

.metric-card strong {
    display: block;
    font-size: 1.85rem;
    line-height: 1.1;
    margin-top: 0.35rem;
}

.metric-card small {
    color: var(--muted);
    display: block;
    margin-top: 0.35rem;
}

.macro-stack {
    background: #e9f1e5;
    border-radius: 999px;
    display: flex;
    height: 0.8rem;
    overflow: hidden;
}

.macro-stack span {
    background: var(--color);
    width: var(--value);
}

.macro-list,
.today-summary {
    color: var(--muted);
    display: flex;
    flex-wrap: wrap;
    font-size: 0.82rem;
    font-weight: 800;
    gap: 0.5rem;
    margin-top: 0.85rem;
}

.timeline-item,
.food-row {
    align-items: center;
    border-top: 1px solid var(--line);
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    padding: 0.85rem 0;
}

.timeline-item:first-of-type,
.food-row:first-of-type {
    border-top: 0;
}

.timeline-item span,
.food-row span {
    color: var(--muted);
    font-size: 0.88rem;
}

.timeline-item.muted {
    opacity: 0.7;
}

/* Nutrition home */
.nutrition-toolbar {
    align-items: center;
    display: grid;
    gap: 0.65rem;
    grid-template-columns: auto minmax(0, 1fr) auto;
    margin: -0.25rem 0 0.9rem;
}

.date-arrow {
    align-items: center;
    background: rgba(255, 255, 255, 0.86);
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    color: var(--brand-dark);
    display: inline-flex;
    font-size: 1.8rem;
    font-weight: 850;
    height: 3.2rem;
    justify-content: center;
    line-height: 1;
    text-decoration: none;
    width: 3.2rem;
}

.date-arrow:hover {
    background: #ffffff;
    border-color: rgba(32, 170, 85, 0.35);
    box-shadow: 0 14px 30px rgba(16, 32, 24, 0.09);
}

.date-pill {
    background:
        linear-gradient(135deg, rgba(242, 255, 231, 0.94), rgba(255, 255, 255, 0.94)),
        var(--surface);
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: grid;
    gap: 0.08rem;
    min-height: 3.2rem;
    min-width: 0;
    padding: 0.52rem 0.78rem;
    text-align: center;
}

.date-pill span,
.add-date-context span {
    color: var(--brand-dark);
    font-size: 0.73rem;
    font-weight: 900;
    text-transform: uppercase;
}

.date-pill strong,
.add-date-context strong {
    font-size: 0.96rem;
    font-weight: 900;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.streak-note,
.add-date-context {
    align-items: center;
    background: rgba(255, 255, 255, 0.68);
    border: 1px solid rgba(220, 232, 215, 0.88);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: flex;
    gap: 0.62rem;
    margin-bottom: 1rem;
    padding: 0.72rem 0.85rem;
}

.streak-note span {
    animation: flamePulse 1.6s ease-in-out infinite;
    font-size: 1.35rem;
    line-height: 1;
}

.streak-note p {
    color: var(--muted);
    font-size: 0.88rem;
    font-weight: 700;
    line-height: 1.4;
    margin: 0;
}

.add-date-context {
    display: grid;
    gap: 0.12rem;
    margin-top: -0.2rem;
}

.scan-panel {
    align-items: center;
    display: grid;
    gap: 0.85rem;
    grid-template-columns: minmax(18rem, 0.78fr) minmax(0, 1fr);
    margin-bottom: 1rem;
    margin-top: 0;
    padding: 0.7rem;
}

.scan-card {
    align-items: center;
    background:
        linear-gradient(135deg, rgba(32, 170, 85, 0.12), rgba(255, 255, 255, 0.88)),
        #fbfdf8;
    border: 1px solid rgba(32, 170, 85, 0.22);
    border-radius: var(--radius);
    box-shadow: 0 12px 30px rgba(16, 32, 24, 0.06);
    color: var(--ink);
    display: grid;
    gap: 0.72rem;
    grid-template-columns: 4.25rem minmax(0, 1fr);
    min-height: 5.3rem;
    padding: 0.65rem;
    text-align: left;
    width: 100%;
}

.scan-card:hover {
    background:
        linear-gradient(135deg, rgba(32, 170, 85, 0.18), rgba(255, 255, 255, 0.94)),
        #fff;
    border-color: rgba(32, 170, 85, 0.38);
    box-shadow: 0 16px 34px rgba(16, 32, 24, 0.09);
}

.scan-card:disabled {
    cursor: wait;
    opacity: 0.78;
}

.scan-card img {
    aspect-ratio: 1;
    border-radius: var(--radius);
    display: block;
    width: 4.25rem;
}

.compact-scan-panel {
    gap: 0.62rem;
    grid-template-columns: minmax(14.5rem, 0.42fr) minmax(0, 1fr);
    padding: 0.48rem;
}

.compact-scan-card {
    gap: 0.48rem;
    grid-template-columns: 2.45rem minmax(0, 1fr);
    min-height: 3.35rem;
    padding: 0.42rem 0.52rem;
}

.compact-scan-card img {
    width: 2.45rem;
}

.scan-card span,
.scan-copy {
    display: grid;
    gap: 0.16rem;
    min-width: 0;
}

.scan-card strong {
    color: var(--brand-dark);
    font-size: 1rem;
    font-weight: 950;
    line-height: 1.15;
}

.compact-scan-card strong {
    font-size: 0.86rem;
}

.scan-card small,
.scan-copy p {
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 760;
    line-height: 1.35;
}

.compact-scan-card small {
    font-size: 0.72rem;
}

.scan-copy span {
    color: var(--brand-dark);
    font-size: 0.73rem;
    font-weight: 900;
    text-transform: uppercase;
}

.scan-copy p {
    margin: 0;
}

.camera-scanner {
    align-items: center;
    background: rgba(16, 32, 24, 0.72);
    display: flex;
    inset: 0;
    justify-content: center;
    padding: 1rem;
    position: fixed;
    z-index: 2000;
}

.camera-scanner-panel {
    background: #fbfdf8;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    box-shadow: 0 26px 70px rgba(0, 0, 0, 0.26);
    display: grid;
    gap: 0.85rem;
    max-width: 28rem;
    padding: 0.85rem;
    width: min(100%, 28rem);
}

.camera-scanner-frame {
    aspect-ratio: 1;
    background: #102018;
    border-radius: var(--radius);
    overflow: hidden;
    position: relative;
}

.camera-scanner-frame video {
    height: 100%;
    object-fit: cover;
    width: 100%;
}

.camera-scanner-reticle {
    border: 3px solid rgba(142, 232, 50, 0.95);
    border-radius: var(--radius);
    box-shadow:
        0 0 0 999px rgba(16, 32, 24, 0.34),
        0 0 24px rgba(142, 232, 50, 0.32);
    inset: 18%;
    position: absolute;
}

.camera-scanner-copy {
    display: grid;
    gap: 0.18rem;
    text-align: center;
}

.camera-scanner-copy strong {
    color: var(--ink);
    font-size: 1.05rem;
    font-weight: 950;
}

.camera-scanner-copy span {
    color: var(--muted);
    font-size: 0.86rem;
    font-weight: 760;
    line-height: 1.35;
}

.nutrition-goal-panel {
    display: grid;
    gap: 1rem;
    grid-template-columns: minmax(0, 1.15fr) minmax(18rem, 0.85fr);
}

.nutrition-goal-panel-compact {
    gap: 0.75rem;
}

.calorie-goal-card {
    background:
        linear-gradient(145deg, rgba(157, 241, 43, 0.24), transparent 35%),
        linear-gradient(135deg, #10241a, #087d3d 72%, #54d133);
    border: 0;
    box-shadow: var(--shadow-brand);
    color: white;
    display: grid;
    gap: 0.5rem;
    min-height: 16rem;
    overflow: hidden;
    padding: 1.35rem;
    position: relative;
}

.nutrition-goal-panel-compact .calorie-goal-card {
    min-height: 11.5rem;
    padding: 1rem;
}

.calorie-card-head {
    align-items: center;
    display: flex;
    gap: 0.75rem;
    justify-content: space-between;
    z-index: 1;
}

.calorie-card-head small {
    align-items: center;
    background: rgba(255, 255, 255, 0.14);
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 999px;
    color: #fff;
    display: inline-flex;
    min-height: 2rem;
    padding: 0.24rem 0.55rem;
}

.calorie-goal-card::before {
    background: url("app-logo.svg") center/contain no-repeat;
    content: "";
    height: 7.4rem;
    opacity: 0.14;
    position: absolute;
    right: 1rem;
    top: 1rem;
    width: 7.4rem;
}

.calorie-goal-card::after {
    background: rgba(255, 255, 255, 0.08);
    border-radius: 999px;
    content: "";
    height: 10rem;
    position: absolute;
    right: -4.5rem;
    top: -4rem;
    width: 10rem;
}

.calorie-goal-card span,
.calorie-goal-card small {
    color: rgba(255, 255, 255, 0.78);
    font-size: 0.86rem;
    font-weight: 850;
    z-index: 1;
}

.calorie-goal-card strong {
    font-size: clamp(3.25rem, 9vw, 6.4rem);
    font-weight: 950;
    line-height: 1;
    text-shadow: 0 12px 28px rgba(0, 0, 0, 0.24);
    z-index: 1;
}

.nutrition-goal-panel-compact .calorie-goal-card strong {
    font-size: clamp(2.65rem, 7vw, 4.4rem);
}

.calorie-balance {
    align-items: center;
    display: grid;
    gap: 0.45rem;
    grid-template-columns: minmax(8.5rem, max-content) auto;
    justify-content: start;
    z-index: 1;
}

.calorie-balance span {
    align-items: center;
    background: rgba(255, 255, 255, 0.14);
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 999px;
    color: rgba(255, 255, 255, 0.90);
    display: inline-flex;
    font-size: 0.78rem;
    justify-content: center;
    min-height: 2.7rem;
    min-width: 7.1rem;
    padding: 0.28rem 0.58rem;
    white-space: nowrap;
}

.calorie-balance span:last-child {
    min-width: 2.85rem;
}

.goal-progress {
    background: rgba(255, 255, 255, 0.16);
    border-radius: 999px;
    height: 0.9rem;
    margin-top: auto;
    overflow: hidden;
    z-index: 1;
}

.goal-progress span {
    background: #b8ff4f;
    display: block;
    height: 100%;
}

.macro-goal-grid {
    display: grid;
    gap: 0.9rem;
    grid-template-columns: 1fr;
}

.macro-goal-grid article {
    display: grid;
    gap: 0.26rem;
    min-height: 0;
    padding: 1rem 1rem 1rem 2rem;
    position: relative;
}

.nutrition-goal-panel-compact .macro-goal-grid {
    gap: 0.65rem;
}

.nutrition-goal-panel-compact .macro-goal-grid article {
    box-shadow: var(--shadow-sm);
    min-height: 5.15rem;
    padding: 0.78rem 0.78rem 0.78rem 1.65rem;
}

.nutrition-goal-panel-compact .macro-goal-grid article::before {
    left: 0.72rem;
    top: 0.92rem;
}

.nutrition-goal-panel-compact .macro-goal-grid strong {
    font-size: 1.08rem;
}

.macro-goal-grid article::before,
.meal-card::before {
    border-radius: 999px;
    content: "";
    height: 0.5rem;
    left: 1rem;
    position: absolute;
    top: 1rem;
    width: 0.5rem;
}

.macro-goal-grid article:nth-child(1)::before { background: var(--fat); }
.macro-goal-grid article:nth-child(2)::before { background: var(--carbs); }
.macro-goal-grid article:nth-child(3)::before { background: var(--protein); }

.macro-goal-grid span {
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 850;
}

.macro-goal-grid strong {
    color: var(--ink);
    font-size: 1.38rem;
}

.macro-goal-grid small {
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 700;
}

.meal-list {
    display: grid;
    gap: 0.78rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    margin-top: 0.85rem;
}

.meal-card {
    min-height: 7.4rem;
    overflow: hidden;
    padding: 0.82rem;
    position: relative;
}

.meal-card::after {
    background: linear-gradient(90deg, rgba(32, 170, 85, 0.10), transparent);
    content: "";
    height: 100%;
    left: 0;
    pointer-events: none;
    position: absolute;
    top: 0;
    width: 40%;
}

.meal-card:nth-child(1)::before { background: var(--carbs); }
.meal-card:nth-child(2)::before { background: var(--protein); }
.meal-card:nth-child(3)::before { background: var(--energy); }
.meal-card:nth-child(4)::before { background: var(--fat); }

.meal-card > * {
    position: relative;
    z-index: 1;
}

.meal-card .section-title h2 {
    align-items: center;
    display: flex;
    gap: 0.38rem;
    padding-left: 0.6rem;
}

.meal-add-action {
    height: 2.35rem;
    width: 2.35rem;
}

.meal-empty-action {
    align-items: center;
    background: rgba(251, 253, 248, 0.82);
    border: 1px dashed rgba(32, 170, 85, 0.34);
    border-radius: var(--radius);
    color: inherit;
    display: flex;
    justify-content: space-between;
    margin-top: 0.72rem;
    min-height: 3rem;
    padding: 0.6rem 0.72rem;
    text-decoration: none;
}

.meal-empty-action span {
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 800;
}

.meal-empty-action strong {
    color: var(--brand-dark);
    font-size: 0.86rem;
    font-weight: 950;
}

.food-remove-button {
    min-height: 2.1rem;
}

.icon-action {
    align-items: center;
    background: linear-gradient(135deg, var(--brand-dark), var(--brand));
    border: 1px solid rgba(255, 255, 255, 0.50);
    border-radius: var(--radius);
    box-shadow: 0 14px 28px rgba(5, 115, 60, 0.26);
    color: white;
    display: inline-flex;
    font-size: 1.4rem;
    font-weight: 900;
    height: 2.8rem;
    justify-content: center;
    line-height: 1;
    text-decoration: none;
    width: 2.8rem;
}

/* Forms and workout */
.form-panel {
    display: grid;
    gap: 0.9rem;
}

label {
    color: var(--muted);
    display: grid;
    font-size: 0.82rem;
    font-weight: 850;
    gap: 0.35rem;
}

input,
select,
textarea {
    background: #fbfdf8;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--ink);
    min-height: 2.75rem;
    padding: 0.7rem 0.8rem;
    width: 100%;
}

input:focus,
select:focus,
textarea:focus {
    border-color: rgba(32, 170, 85, 0.55);
    box-shadow: 0 0 0 3px rgba(32, 170, 85, 0.12);
    outline: none;
}

textarea {
    resize: vertical;
}

.field-row {
    display: grid;
    gap: 0.8rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.set-table {
    border: 1px solid var(--line);
    border-radius: var(--radius);
    overflow: hidden;
}

.set-head,
.set-row {
    align-items: center;
    display: grid;
    gap: 0.45rem;
    grid-template-columns: 0.55fr repeat(3, 1fr);
    padding: 0.6rem;
}

.set-head {
    background: var(--surface-strong);
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 850;
}

.set-row + .set-row {
    border-top: 1px solid var(--line);
}

.set-row input {
    min-height: 2.3rem;
    padding: 0.45rem;
}

/* Training */
.training-header {
    margin-bottom: 0.75rem;
}

.training-tabs,
.training-mode-grid {
    background: rgba(255, 255, 255, 0.78);
    border: 1px solid rgba(220, 232, 215, 0.94);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: grid;
    gap: 0.35rem;
    padding: 0.35rem;
}

.training-tabs {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    margin-bottom: 0.75rem;
}

.training-tabs button,
.training-mode-card {
    background: transparent;
    border: 0;
    border-radius: var(--radius);
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 900;
    min-height: 2.45rem;
    padding: 0.35rem 0.5rem;
}

.training-tabs button.active,
.training-mode-card.active {
    background: #effbe8;
    color: var(--brand-dark);
    box-shadow: inset 0 0 0 1px rgba(32, 170, 85, 0.18);
}

.training-status {
    margin-bottom: 0.75rem;
}

.training-mode-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    margin-bottom: 0.75rem;
}

.training-mode-card {
    display: grid;
    gap: 0.08rem;
    min-height: 3.25rem;
    text-align: left;
}

.training-mode-card span {
    color: var(--brand-dark);
    font-size: 0.68rem;
    text-transform: uppercase;
}

.training-mode-card strong {
    font-size: 0.96rem;
}

.training-entry-panel,
.training-log-panel,
.training-plan-builder,
.training-plan-list-panel {
    padding: 0.85rem;
}

.training-exercise-list,
.training-log-list,
.training-plan-list {
    display: grid;
    gap: 0.65rem;
}

.training-exercise-card,
.training-plan-card,
.training-log-row {
    background: #fbfdf8;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    padding: 0.7rem;
}

.training-exercise-card {
    display: grid;
    gap: 0.62rem;
}

.training-exercise-head {
    align-items: end;
    display: grid;
    gap: 0.6rem;
    grid-template-columns: minmax(0, 1fr) auto;
}

.training-exercise-head div {
    display: grid;
    gap: 0.2rem;
    min-width: 0;
}

.training-exercise-head span {
    color: var(--brand-dark);
    font-size: 0.72rem;
    font-weight: 900;
    text-transform: uppercase;
}

.training-exercise-head strong {
    font-size: 1rem;
    font-weight: 950;
    line-height: 1.15;
}

.training-exercise-head small {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 820;
}

.training-exercise-head input {
    min-height: 2.7rem;
}

.training-set-table {
    background: #fff;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    overflow: hidden;
}

.training-set-head,
.training-set-row {
    align-items: center;
    display: grid;
    gap: 0.35rem;
    grid-template-columns: 3rem repeat(3, minmax(0, 1fr));
}

.training-set-head {
    background: var(--surface-strong);
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 900;
    padding: 0.45rem 0.55rem;
}

.training-set-row {
    border-top: 1px solid var(--line);
    padding: 0.45rem 0.55rem;
}

.training-set-row strong {
    font-size: 0.82rem;
}

.training-set-row input {
    min-height: 2.25rem;
    padding: 0.35rem 0.45rem;
}

.cardio-set-grid {
    grid-template-columns: 3rem minmax(0, 1fr) minmax(0, 1fr);
}

.training-add-set {
    justify-self: start;
}

.training-cardio-grid {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.training-save-button {
    width: 100%;
}

.training-log-row {
    align-items: center;
    display: grid;
    gap: 0.75rem;
    grid-template-columns: minmax(0, 1fr) auto;
}

.training-log-row div,
.training-plan-card div {
    display: grid;
    gap: 0.14rem;
    min-width: 0;
}

.training-log-row strong,
.training-plan-card strong {
    font-size: 0.94rem;
    font-weight: 950;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.training-log-row span,
.training-plan-card span {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 800;
}

.training-log-row small {
    background: #effbe8;
    border-radius: 999px;
    color: var(--brand-dark);
    font-size: 0.7rem;
    font-weight: 900;
    padding: 0.22rem 0.5rem;
}

.training-plan-layout {
    align-items: start;
    display: grid;
    gap: 0.9rem;
    grid-template-columns: minmax(17rem, 0.52fr) minmax(34rem, 1.48fr);
}

.training-plan-card {
    align-items: center;
    background:
        linear-gradient(135deg, rgba(255, 255, 255, 0.96), rgba(245, 252, 240, 0.96)),
        #fbfdf8;
    display: grid;
    gap: 0.75rem;
    grid-template-columns: minmax(0, 1fr) auto;
    transition: border-color 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
}

.training-plan-card:hover {
    border-color: rgba(32, 170, 85, 0.24);
    box-shadow: 0 16px 34px rgba(22, 82, 50, 0.10);
    transform: translateY(-1px);
}

.training-plan-actions {
    display: flex;
    gap: 0.45rem;
}

.training-plan-actions .primary-action,
.training-plan-actions .text-button {
    min-height: 2.35rem;
    padding-inline: 0.75rem;
}

.training-plan-meta {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
}

.active-workout-panel {
    border-color: rgba(32, 170, 85, 0.28);
    box-shadow: 0 18px 42px rgba(5, 115, 60, 0.10);
    margin-bottom: 0.85rem;
}

.active-workout-meta {
    margin-bottom: 0.72rem;
}

.training-cardio-form {
    background: #fbfdf8;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    display: grid;
    gap: 0.68rem;
    margin-bottom: 0.8rem;
    padding: 0.7rem;
}

.exercise-library {
    background: var(--surface-strong);
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    display: grid;
    gap: 0.7rem;
    padding: 0.72rem;
}

.muscle-map {
    display: grid;
    gap: 0.62rem;
    grid-template-columns: 1fr;
}

.muscle-main-list {
    display: grid;
    gap: 0.42rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.muscle-main-list button {
    background: #fff;
    border: 1px solid rgba(220, 232, 215, 0.96);
    border-radius: var(--radius);
    color: var(--ink);
    display: grid;
    gap: 0.08rem;
    min-height: 3.05rem;
    padding: 0.54rem 0.62rem;
    text-align: left;
}

.muscle-main-list button.active {
    background: #effbe8;
    border-color: rgba(32, 170, 85, 0.32);
    box-shadow: inset 0 0 0 1px rgba(32, 170, 85, 0.12);
    color: var(--brand-dark);
}

.muscle-main-list strong {
    font-size: 0.92rem;
    font-weight: 950;
}

.muscle-main-list span {
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 820;
}

.muscle-sub-panel {
    background: #fff;
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    display: grid;
    gap: 0.55rem;
    padding: 0.62rem;
}

.muscle-sub-grid,
.custom-sub-muscles {
    display: flex;
    flex-wrap: wrap;
    gap: 0.4rem;
}

.sub-muscle-pill {
    display: inline-flex;
    gap: 0;
    line-height: 1;
    min-width: 0;
    width: auto;
}

.sub-muscle-pill input {
    display: none;
}

.sub-muscle-pill span {
    background: #f7faf4;
    border: 1px solid rgba(220, 232, 215, 0.98);
    border-radius: 999px;
    color: var(--muted);
    cursor: pointer;
    display: inline-flex;
    font-size: 0.74rem;
    font-weight: 900;
    justify-content: center;
    line-height: 1;
    min-height: 1.86rem;
    padding: 0.54rem 0.68rem;
    transition: background 0.18s ease, border-color 0.18s ease, color 0.18s ease;
    white-space: nowrap;
    width: auto;
}

.sub-muscle-pill input:checked + span {
    background: #1f7a42;
    border-color: #1f7a42;
    color: #fff;
}

.exercise-filter-row,
.custom-exercise-grid {
    display: grid;
    gap: 0.55rem;
    grid-template-columns: minmax(0, 1fr) 8.5rem 10rem;
}

.exercise-filter-row.compact-filter-row {
    grid-template-columns: minmax(0, 1fr);
}

.exercise-filter-row input,
.exercise-filter-row select {
    min-height: 2.55rem;
}

.exercise-chip-list {
    display: grid;
    gap: 0.45rem;
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.exercise-chip-list button {
    background: #fff;
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    color: var(--ink);
    display: grid;
    gap: 0.12rem;
    min-height: 3.35rem;
    padding: 0.55rem 0.62rem;
    text-align: left;
    transition: background 0.18s ease, border-color 0.18s ease, transform 0.18s ease;
}

.exercise-chip-list button:hover {
    background: #effbe8;
    border-color: rgba(32, 170, 85, 0.30);
    transform: translateY(-1px);
}

.exercise-chip-list strong {
    font-size: 0.82rem;
    font-weight: 950;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.exercise-chip-list span {
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 820;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.custom-exercise-box {
    background: #fff;
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    padding: 0.58rem;
}

.custom-exercise-box summary {
    color: var(--brand-dark);
    cursor: pointer;
    font-size: 0.86rem;
    font-weight: 950;
}

.custom-exercise-grid {
    align-items: end;
    grid-template-columns: minmax(0, 1fr) 10rem minmax(12rem, 1fr) auto;
    margin-top: 0.62rem;
}

.custom-sub-muscles {
    align-content: end;
    align-items: center;
    min-height: 2.75rem;
}

/* Premium training experience */
.training-hero {
    align-items: stretch;
    background:
        linear-gradient(135deg, rgba(255, 255, 255, 0.96), rgba(244, 251, 240, 0.92)),
        radial-gradient(circle at 88% 14%, rgba(142, 232, 50, 0.28), transparent 32rem);
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: 8px;
    box-shadow: 0 22px 60px rgba(16, 32, 24, 0.10);
    display: grid;
    gap: 1rem;
    grid-template-columns: minmax(0, 1fr) minmax(18rem, 0.52fr);
    margin-bottom: 0.9rem;
    overflow: hidden;
    padding: 1.25rem;
}

.training-hero-copy {
    align-content: center;
    display: grid;
    gap: 0.55rem;
    min-width: 0;
}

.training-kicker {
    align-items: center;
    color: var(--brand-dark);
    display: inline-flex;
    font-size: 0.72rem;
    font-weight: 950;
    gap: 0.45rem;
    letter-spacing: 0;
    text-transform: uppercase;
}

.training-kicker img {
    border-radius: 6px;
    box-shadow: 0 8px 20px rgba(5, 115, 60, 0.18);
    height: 1.55rem;
    width: 1.55rem;
}

.training-hero h1 {
    font-size: clamp(2.3rem, 5vw, 4.2rem);
    letter-spacing: 0;
    line-height: 0.96;
    margin: 0;
}

.training-hero p {
    color: var(--muted);
    font-size: 1rem;
    font-weight: 720;
    line-height: 1.55;
    margin: 0;
    max-width: 42rem;
}

.training-hero-stats {
    display: grid;
    gap: 0.65rem;
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.training-hero-stats article {
    align-content: center;
    background: rgba(255, 255, 255, 0.72);
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: 8px;
    display: grid;
    min-height: 7.25rem;
    padding: 0.9rem;
}

.training-hero-stats span,
.training-card-eyebrow {
    color: var(--brand-dark);
    font-size: 0.68rem;
    font-weight: 950;
    letter-spacing: 0;
    margin: 0;
    text-transform: uppercase;
}

.training-hero-stats strong {
    font-size: 2rem;
    font-weight: 950;
    line-height: 1;
    margin-top: 0.35rem;
}

.training-hero-stats small {
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 820;
    margin-top: 0.28rem;
}

.premium-tabs {
    background: rgba(255, 255, 255, 0.82);
    backdrop-filter: blur(18px);
    box-shadow: 0 10px 30px rgba(16, 32, 24, 0.08);
    gap: 0.4rem;
    margin-bottom: 0.9rem;
}

.premium-tabs button {
    display: grid;
    gap: 0.08rem;
    min-height: 3.05rem;
    text-align: left;
}

.premium-tabs button span {
    font-size: 0.9rem;
    font-weight: 950;
    line-height: 1;
}

.premium-tabs button small {
    color: var(--subtle);
    font-size: 0.68rem;
    font-weight: 820;
}

.premium-tabs button.active small {
    color: rgba(5, 115, 60, 0.74);
}

.premium-status {
    animation: trainingFadeIn 180ms ease-out;
    border-radius: 8px;
    box-shadow: 0 12px 28px rgba(32, 170, 85, 0.12);
}

.premium-panel,
.premium-session-card,
.premium-builder {
    background: rgba(255, 255, 255, 0.9);
    border: 1px solid rgba(220, 232, 215, 0.92);
    box-shadow: 0 18px 44px rgba(16, 32, 24, 0.08);
}

.premium-section-title {
    align-items: start;
    margin-bottom: 0.9rem;
}

.premium-section-title h2 {
    font-size: 1.08rem;
    letter-spacing: 0;
}

.premium-section-title span {
    color: var(--muted);
    font-size: 0.78rem;
    line-height: 1.35;
}

.premium-session-card {
    border-color: rgba(32, 170, 85, 0.24);
    margin-bottom: 0.9rem;
    overflow: hidden;
    position: relative;
}

.premium-session-card::before {
    background: linear-gradient(90deg, var(--brand), var(--brand-bright));
    content: "";
    height: 0.22rem;
    inset: 0 0 auto 0;
    position: absolute;
}

.premium-log-grid {
    grid-template-columns: repeat(auto-fit, minmax(18rem, 1fr));
}

.premium-log-card {
    align-content: start;
    background:
        linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(250, 253, 248, 0.96));
    border-color: rgba(209, 225, 205, 0.95);
    box-shadow: 0 12px 30px rgba(16, 32, 24, 0.07);
    display: grid;
    gap: 0.8rem;
    min-height: 11.5rem;
    padding: 0.9rem;
    transition: border-color 180ms ease, box-shadow 180ms ease, transform 180ms ease;
}

.premium-log-card:hover {
    border-color: rgba(32, 170, 85, 0.28);
    box-shadow: 0 18px 42px rgba(16, 32, 24, 0.11);
    transform: translateY(-2px);
}

.training-log-topline,
.training-log-main {
    align-items: center;
    display: flex;
    gap: 0.75rem;
    justify-content: space-between;
    min-width: 0;
}

.training-log-topline small,
.training-log-main > small {
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 900;
    white-space: nowrap;
}

.training-log-main div {
    display: grid;
    gap: 0.18rem;
    min-width: 0;
}

.training-log-main strong {
    font-size: 1.02rem;
    font-weight: 950;
    line-height: 1.16;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.training-log-main span {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 780;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.training-kind-badge {
    align-items: center;
    border-radius: 999px;
    display: inline-flex;
    font-size: 0.68rem;
    font-weight: 950;
    min-height: 1.65rem;
    padding: 0.34rem 0.58rem;
    width: fit-content;
}

.training-kind-badge.is-strength {
    background: rgba(32, 170, 85, 0.12);
    color: var(--brand-dark);
}

.training-kind-badge.is-cardio {
    background: rgba(63, 127, 157, 0.13);
    color: #256985;
}

.training-log-metrics {
    display: grid;
    gap: 0.45rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.training-log-metrics span,
.plan-card-stats span {
    background: rgba(242, 247, 239, 0.82);
    border: 1px solid rgba(220, 232, 215, 0.82);
    border-radius: 8px;
    display: grid;
    gap: 0.12rem;
    min-width: 0;
    padding: 0.55rem;
}

.training-log-metrics strong,
.plan-card-stats strong {
    font-size: 0.86rem;
    font-weight: 950;
    line-height: 1.1;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.training-log-metrics small,
.plan-card-stats small {
    color: var(--subtle);
    font-size: 0.62rem;
    font-weight: 900;
    text-transform: uppercase;
}

.premium-plan-card {
    grid-template-columns: minmax(0, 1fr) auto;
    padding: 0.85rem;
}

.plan-card-main {
    display: grid;
    gap: 0.28rem;
    min-width: 0;
}

.plan-card-main strong {
    font-size: 1rem;
}

.plan-card-main span:last-child {
    line-height: 1.35;
    white-space: normal;
}

.plan-card-stats {
    display: grid;
    gap: 0.42rem;
    grid-template-columns: repeat(2, minmax(4.2rem, 1fr));
}

.premium-plan-card .training-plan-actions {
    grid-column: 1 / -1;
    justify-content: end;
}

.premium-builder {
    animation: trainingSlideIn 220ms ease-out;
    display: grid;
    gap: 0.95rem;
}

.builder-meta-grid {
    margin-bottom: 0;
}

.premium-exercise-library {
    background: linear-gradient(180deg, rgba(247, 251, 245, 0.96), rgba(255, 255, 255, 0.92));
}

.premium-search-row input {
    background: #fff;
    border-color: rgba(207, 224, 202, 0.95);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.8);
}

.premium-exercise-chip {
    box-shadow: 0 8px 18px rgba(16, 32, 24, 0.05);
}

.premium-exercise-card {
    background:
        linear-gradient(180deg, rgba(255, 255, 255, 0.99), rgba(250, 253, 248, 0.96));
    border-color: rgba(209, 225, 205, 0.94);
    box-shadow: 0 10px 24px rgba(16, 32, 24, 0.06);
}

.training-exercise-head em {
    color: var(--muted);
    font-size: 0.74rem;
    font-style: normal;
    font-weight: 820;
}

.selected-exercise-card {
    position: relative;
}

.selected-exercise-card::before {
    background: rgba(32, 170, 85, 0.75);
    border-radius: 999px;
    content: "";
    height: calc(100% - 1.4rem);
    left: 0.45rem;
    position: absolute;
    top: 0.7rem;
    width: 0.18rem;
}

.selected-exercise-card > * {
    margin-left: 0.35rem;
}

.premium-stat-grid {
    margin-bottom: 0.9rem;
}

.premium-stat-card {
    box-shadow: 0 14px 32px rgba(16, 32, 24, 0.08);
    transition: transform 180ms ease, box-shadow 180ms ease;
}

.premium-stat-card:hover {
    box-shadow: 0 18px 42px rgba(16, 32, 24, 0.11);
    transform: translateY(-2px);
}

@keyframes trainingFadeIn {
    from {
        opacity: 0;
        transform: translateY(-0.25rem);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes trainingSlideIn {
    from {
        opacity: 0;
        transform: translateY(0.35rem);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Search and products */
.search-panel,
.result-panel {
    padding: 1.05rem;
}

.add-food-header.screen-header.nutrition-header {
    margin-bottom: 0.75rem;
}

.compact-date-context {
    margin-bottom: 0.75rem;
    padding: 0.58rem 0.75rem;
}

.add-mode-tabs {
    background: rgba(255, 255, 255, 0.78);
    border: 1px solid rgba(220, 232, 215, 0.94);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: grid;
    gap: 0.35rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    margin-bottom: 0.75rem;
    padding: 0.35rem;
}

.add-mode-tabs button {
    background: transparent;
    border: 0;
    border-radius: var(--radius);
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 900;
    min-height: 2.35rem;
    padding: 0.3rem 0.45rem;
}

.add-mode-tabs .add-menu-button {
    background: linear-gradient(135deg, var(--brand-dark), var(--brand));
    box-shadow: 0 10px 22px rgba(5, 115, 60, 0.18);
    color: white;
    font-size: 1.18rem;
    line-height: 1;
}

.add-mode-tabs button.active {
    background: #effbe8;
    color: var(--brand-dark);
    box-shadow: inset 0 0 0 1px rgba(32, 170, 85, 0.18);
}

.add-mode-tabs .add-menu-button.active {
    background: #102018;
    color: white;
    box-shadow: 0 10px 22px rgba(16, 32, 24, 0.18);
}

.add-create-menu {
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: grid;
    gap: 0.45rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    margin: -0.35rem 0 0.75rem;
    padding: 0.48rem;
}

.add-create-menu button {
    background: #fbfdf8;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    color: var(--ink);
    display: grid;
    gap: 0.12rem;
    min-height: 3.1rem;
    padding: 0.55rem 0.65rem;
    text-align: left;
}

.add-create-menu button:hover {
    background: #effbe8;
    border-color: rgba(32, 170, 85, 0.28);
}

.add-create-menu span {
    color: var(--brand-dark);
    font-size: 0.7rem;
    font-weight: 900;
    text-transform: uppercase;
}

.add-create-menu strong {
    font-size: 0.9rem;
    font-weight: 950;
}

.add-compact-panel {
    margin-bottom: 0.75rem;
    padding: 0.68rem;
}

.add-result-panel {
    padding: 0.78rem;
}

.compact-section-title {
    margin-bottom: 0.62rem;
}

.compact-section-title h2 {
    font-size: 1rem;
}

.compact-section-title span {
    font-size: 0.78rem;
}

.search-box {
    background: #fff;
    border: 1px solid rgba(32, 170, 85, 0.22);
    border-radius: var(--radius);
    box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.8), 0 12px 30px rgba(16, 32, 24, 0.06);
    display: grid;
    gap: 0.45rem;
    grid-template-columns: 1fr;
    padding: 0.35rem;
}

.search-box input {
    background: transparent;
    border: 0;
    min-height: 3rem;
}

.compact-search-box input {
    min-height: 2.65rem;
    padding-block: 0.55rem;
}

.search-box input:focus {
    box-shadow: none;
    outline: none;
}

.search-box button {
    background: linear-gradient(135deg, var(--brand-dark), var(--brand));
    border: 0;
    border-radius: var(--radius);
    box-shadow: 0 10px 22px rgba(5, 115, 60, 0.22);
    color: white;
    font-weight: 850;
    min-height: 3rem;
    padding: 0 1rem;
}

.search-box button:disabled {
    cursor: wait;
    opacity: 0.7;
}

.product-list {
    display: grid;
    gap: 0.65rem;
}

.compact-product-list {
    gap: 0.52rem;
}

.product-row {
    align-items: center;
    background: #fbfdf8;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    display: grid;
    gap: 0.8rem;
    grid-template-columns: 3.7rem minmax(0, 1fr) auto auto;
    min-height: 5.35rem;
    padding: 0.8rem;
    transition: border-color 140ms ease, box-shadow 140ms ease, transform 140ms ease, background-color 140ms ease;
}

.compact-product-row {
    gap: 0.62rem;
    grid-template-columns: 3.15rem minmax(0, 1fr) auto auto;
    min-height: 4.35rem;
    padding: 0.58rem;
}

.compact-product-row .product-main strong {
    font-size: 0.9rem;
}

.compact-product-row .product-macros {
    min-width: 5.85rem;
}

.compact-product-row .product-macros strong {
    font-size: 0.98rem;
}

.compact-product-row .plus-button {
    min-height: 2.35rem;
    min-width: 2.35rem;
}

.product-row:hover {
    background: #fff;
    border-color: rgba(32, 170, 85, 0.35);
    box-shadow: 0 14px 34px rgba(16, 32, 24, 0.08);
    transform: translateY(-1px);
}

.product-image {
    align-items: center;
    aspect-ratio: 1;
    background: linear-gradient(145deg, var(--apple-50, #f2ffe7), #fff);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--muted);
    display: flex;
    font-size: 0.85rem;
    font-weight: 900;
    justify-content: center;
    overflow: hidden;
}

.product-image img {
    height: 100%;
    object-fit: cover;
    width: 100%;
}

.product-main,
.product-macros {
    display: grid;
    gap: 0.18rem;
    min-width: 0;
}

.product-main strong,
.product-main span,
.product-main small,
.product-macros small {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.product-main strong {
    font-size: 1rem;
    line-height: 1.24;
}

.product-main span,
.product-main small,
.product-macros span,
.product-macros small {
    color: var(--muted);
    font-size: 0.78rem;
}

.product-badges {
    display: flex;
    flex-wrap: wrap;
    gap: 0.3rem;
    margin-top: 0.1rem;
}

.product-badges small {
    background: #eff8eb;
    border-radius: 999px;
    color: #31644a;
    font-size: 0.7rem;
    font-weight: 850;
    padding: 0.16rem 0.45rem;
    white-space: nowrap;
}

.product-macros {
    justify-items: end;
    min-width: 8rem;
    text-align: right;
}

.product-macros strong {
    font-size: 1.15rem;
}

.product-actions {
    display: flex;
    justify-content: flex-end;
}

.plus-button {
    background: linear-gradient(135deg, var(--brand-dark), var(--brand));
    border: 0;
    border-radius: var(--radius);
    box-shadow: 0 10px 22px rgba(5, 115, 60, 0.24);
    color: white;
    font-size: 1.25rem;
    font-weight: 900;
    min-height: 2.75rem;
    min-width: 2.75rem;
}

.recipe-list,
.recipe-ingredient-list {
    display: grid;
    gap: 0.55rem;
}

.recipe-row,
.recipe-ingredient-row,
.recipe-selected-ingredient {
    align-items: center;
    background: #fbfdf8;
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    display: grid;
    gap: 0.75rem;
    grid-template-columns: minmax(0, 1fr) auto;
    padding: 0.68rem;
}

.recipe-row div,
.recipe-ingredient-row div,
.recipe-selected-ingredient div {
    display: grid;
    gap: 0.16rem;
    min-width: 0;
}

.recipe-row strong,
.recipe-ingredient-row strong,
.recipe-selected-ingredient strong {
    font-size: 0.94rem;
    font-weight: 950;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.recipe-row span,
.recipe-ingredient-row span,
.recipe-selected-ingredient span,
.recipe-builder-footer span {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 820;
}

.empty-recipe-state {
    display: grid;
    gap: 0.7rem;
}

.recipe-builder-panel {
    display: grid;
    gap: 0.82rem;
    padding: 0.85rem;
}

.recipe-meta-grid {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: minmax(0, 1fr) 8rem;
}

.custom-product-panel label {
    min-width: 0;
}

.custom-nutrition-grid {
    display: grid;
    gap: 0.58rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.recipe-ingredient-search {
    display: grid;
    gap: 0.52rem;
}

.recipe-ingredient-tools {
    align-items: stretch;
    display: grid;
    gap: 0.5rem;
    grid-template-columns: minmax(0, 1fr) auto;
}

.scan-inline-button {
    align-items: center;
    background: #effbe8;
    border: 1px solid rgba(32, 170, 85, 0.24);
    border-radius: var(--radius);
    color: var(--brand-dark);
    display: inline-flex;
    gap: 0.34rem;
    font-size: 0.82rem;
    font-weight: 950;
    justify-content: center;
    min-height: 3.05rem;
    padding: 0.4rem 0.7rem;
    white-space: nowrap;
}

.scan-inline-button img {
    aspect-ratio: 1;
    width: 1.35rem;
}

.scan-inline-button:disabled {
    cursor: wait;
    opacity: 0.72;
}

.recipe-selected-ingredient {
    grid-template-columns: minmax(0, 1fr) 7rem auto;
}

.recipe-selected-ingredient label {
    min-width: 0;
}

.ingredient-search-list {
    max-height: 22rem;
    overflow: auto;
    padding-right: 0.15rem;
}

.recipe-builder-footer {
    align-items: center;
    background: var(--surface-strong);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: flex;
    gap: 0.75rem;
    justify-content: space-between;
    padding: 0.7rem;
}

.recipe-builder-footer div {
    display: grid;
    gap: 0.12rem;
}

.recipe-builder-footer strong {
    font-size: 1rem;
    font-weight: 950;
}

.recipe-status {
    background: #edfbea;
    border: 1px solid #beeec3;
    border-radius: var(--radius);
    color: var(--brand-dark);
    font-size: 0.84rem;
    font-weight: 850;
    margin: 0;
    padding: 0.62rem 0.72rem;
}

/* Food modal */
.modal-backdrop {
    align-items: end;
    background: rgba(16, 32, 24, 0.44);
    backdrop-filter: blur(8px);
    display: flex;
    inset: 0;
    justify-content: center;
    padding: 1rem;
    position: fixed;
    z-index: 50;
}

.add-food-modal {
    background: var(--surface);
    border: 1px solid rgba(255, 255, 255, 0.80);
    border-radius: var(--radius);
    box-shadow: 0 28px 82px rgba(16, 32, 24, 0.30);
    max-height: calc(100vh - 2rem);
    max-width: 720px;
    overflow-y: auto;
    padding: 1rem;
    width: 100%;
}

.nutrition-grid {
    display: grid;
    gap: 0.65rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.nutrition-grid.compact {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.nutrition-grid div {
    background: linear-gradient(180deg, #f7fbf4, #fff);
    border: 1px solid rgba(220, 232, 215, 0.86);
    border-radius: var(--radius);
    display: grid;
    gap: 0.15rem;
    min-height: 5.2rem;
    padding: 0.8rem;
}

.nutrient-card {
    background: linear-gradient(180deg, #f7fbf4, #fff);
    border: 1px solid rgba(220, 232, 215, 0.86);
    border-radius: var(--radius);
    color: var(--ink);
    display: grid;
    gap: 0.15rem;
    min-height: 5.2rem;
    padding: 0.8rem;
    text-align: left;
}

.nutrient-card:hover {
    border-color: rgba(32, 170, 85, 0.40);
    box-shadow: 0 12px 28px rgba(16, 32, 24, 0.08);
}

.nutrition-grid span,
.nutrition-grid small,
.field-caption {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 820;
}

.nutrition-grid strong {
    font-size: 1.25rem;
}

.detail-backdrop {
    z-index: 70;
}

.nutrient-detail-modal {
    background: var(--surface);
    border: 1px solid rgba(255, 255, 255, 0.85);
    border-radius: var(--radius);
    box-shadow: 0 28px 82px rgba(16, 32, 24, 0.34);
    max-width: 520px;
    padding: 1rem;
    width: 100%;
}

.nutrient-detail-list {
    border: 1px solid var(--line);
    border-radius: var(--radius);
    overflow: hidden;
}

.nutrient-detail-list div {
    align-items: center;
    background: #fbfdf8;
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    padding: 0.78rem 0.85rem;
}

.nutrient-detail-list div + div {
    border-top: 1px solid var(--line);
}

.nutrient-detail-list span {
    color: var(--muted);
    font-size: 0.86rem;
    font-weight: 820;
}

.nutrient-detail-list strong {
    font-size: 0.95rem;
    text-align: right;
}

.meal-add-panel {
    align-items: stretch;
    border-top: 1px solid var(--line);
    display: grid;
    gap: 0.8rem;
    grid-template-columns: 9rem 1fr auto;
    margin-top: 1rem;
    padding-top: 1rem;
}

.selected-meal-pill {
    background: var(--surface-strong);
    border-radius: var(--radius);
    display: grid;
    gap: 0.15rem;
    justify-content: center;
    min-height: 2.75rem;
    padding: 0.55rem 0.75rem;
}

.selected-meal-pill span {
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 850;
}

.selected-meal-pill strong {
    font-size: 0.95rem;
}

.add-meal-button {
    width: 100%;
}

/* Profile and nutrition settings */
.profile-overview {
    display: grid;
    gap: 1rem;
    grid-template-columns: minmax(0, 1.35fr) repeat(2, minmax(12rem, 0.65fr));
    margin-bottom: 1rem;
}

.profile-identity-card,
.profile-mini-card {
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    box-shadow: var(--shadow-md);
}

.profile-identity-card {
    align-items: center;
    display: flex;
    gap: 0.9rem;
    padding: 1rem;
}

.profile-identity-card img {
    aspect-ratio: 1;
    border-radius: var(--radius);
    box-shadow: var(--shadow-brand);
    width: 4rem;
}

.profile-identity-card div,
.profile-mini-card {
    display: grid;
    gap: 0.18rem;
    min-width: 0;
}

.profile-identity-card span,
.profile-mini-card span {
    color: var(--brand-dark);
    font-size: 0.76rem;
    font-weight: 900;
    text-transform: uppercase;
}

.profile-identity-card strong,
.profile-mini-card strong {
    font-size: 1.18rem;
    font-weight: 950;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.profile-identity-card small,
.profile-mini-card small {
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 750;
}

.profile-mini-card {
    justify-content: start;
    min-height: 6.6rem;
    padding: 1rem;
    text-align: left;
}

.profile-dashboard {
    display: grid;
    gap: 1rem;
    margin-inline: auto;
    max-width: 1120px;
}

.profile-overview-page {
    margin-bottom: 0;
}

.profile-dashboard-grid {
    align-items: stretch;
    display: grid;
    gap: 1rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.profile-detail-panel {
    display: grid;
    gap: 0.9rem;
}

.profile-detail-panel-wide {
    grid-column: 1 / -1;
}

.profile-data-list {
    display: grid;
    gap: 0.55rem;
    margin: 0;
}

.profile-data-list div {
    align-items: center;
    background: #fbfdf8;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: flex;
    justify-content: space-between;
    min-height: 3.1rem;
    padding: 0.62rem 0.75rem;
}

.profile-data-list dt {
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 850;
}

.profile-data-list dd {
    color: var(--ink);
    font-size: 0.92rem;
    font-weight: 920;
    margin: 0;
    text-align: right;
}

.profile-value-with-icon {
    align-items: center;
    display: inline-flex;
    gap: 0.35rem;
    justify-content: flex-end;
}

.profile-page-actions {
    display: flex;
    gap: 0.65rem;
    justify-content: flex-end;
}

.profile-layout,
.settings-layout {
    align-items: start;
    display: grid;
    gap: 1rem;
    grid-template-columns: minmax(0, 1fr) minmax(19rem, 0.72fr);
}

.profile-main {
    display: grid;
    gap: 1rem;
}

.settings-form {
    display: grid;
    gap: 0.9rem;
}

.activity-option-grid {
    display: grid;
    gap: 0.65rem;
    grid-template-columns: repeat(5, minmax(0, 1fr));
}

.option-card {
    background: linear-gradient(180deg, #fbfdf8, #fff);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--ink);
    cursor: pointer;
    display: grid;
    gap: 0.16rem;
    min-height: 5.8rem;
    padding: 0.78rem;
    position: relative;
    text-align: left;
}

.option-card input {
    height: 1px;
    opacity: 0;
    position: absolute;
    width: 1px;
}

.option-card > span {
    font-size: 1.25rem;
    line-height: 1;
}

.option-card strong {
    font-size: 0.9rem;
    font-weight: 900;
}

.option-card.selected {
    background: linear-gradient(145deg, #efffe8, #ffffff);
    border-color: rgba(32, 170, 85, 0.42);
    box-shadow: 0 14px 30px rgba(16, 32, 24, 0.08);
}

.settings-hub-grid {
    display: grid;
    gap: 1rem;
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.settings-hub-card {
    align-items: flex-start;
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(220, 232, 215, 0.92);
    border-radius: var(--radius);
    box-shadow: var(--shadow-md);
    color: inherit;
    display: flex;
    gap: 0.8rem;
    min-height: 10rem;
    padding: 1rem;
    text-decoration: none;
    transition: border-color 140ms ease, box-shadow 140ms ease, transform 140ms ease;
}

.settings-hub-card:hover {
    border-color: rgba(32, 170, 85, 0.35);
    box-shadow: 0 16px 36px rgba(16, 32, 24, 0.10);
    transform: translateY(-1px);
}

.settings-hub-card.muted {
    opacity: 0.78;
}

.settings-hub-icon {
    align-items: center;
    background: var(--surface-strong);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--brand-dark);
    display: inline-flex;
    flex: 0 0 auto;
    font-size: 1.2rem;
    height: 2.8rem;
    justify-content: center;
    width: 2.8rem;
}

.settings-hub-card div {
    display: grid;
    gap: 0.18rem;
    min-width: 0;
}

.settings-hub-card small {
    color: var(--brand-dark);
    font-size: 0.74rem;
    font-weight: 900;
    text-transform: uppercase;
}

.settings-hub-card strong {
    font-size: 1.16rem;
    font-weight: 950;
}

.settings-hub-card p {
    color: var(--muted);
    font-size: 0.88rem;
    font-weight: 700;
    line-height: 1.42;
    margin: 0.25rem 0 0;
}

.security-shell {
    display: grid;
    gap: 1rem;
    max-width: 72rem;
}

.security-alert {
    border-radius: var(--radius);
    font-weight: 850;
    margin: 0 0 1rem;
    padding: 0.8rem 0.95rem;
}

.security-alert.success {
    background: #edfbea;
    border: 1px solid #beeec3;
    color: #05733c;
}

.security-alert.error {
    background: #fff0ed;
    border: 1px solid #ffd1c7;
    color: #a43d28;
}

.security-account-panel {
    align-items: center;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(220, 232, 215, 0.95);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    min-width: 0;
    padding: 1rem;
}

.security-account-panel div {
    display: grid;
    gap: 0.1rem;
    min-width: 0;
}

.security-account-panel small,
.security-card-header .eyebrow {
    color: var(--brand-dark);
    font-size: 0.74rem;
    font-weight: 950;
    text-transform: uppercase;
}

.security-account-panel strong {
    display: block;
    font-size: 1.2rem;
    font-weight: 950;
    line-height: 1.15;
    overflow-wrap: anywhere;
}

.security-card-icon {
    align-items: center;
    background: var(--surface-strong);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--brand-dark);
    display: inline-flex;
    flex: 0 0 auto;
    font-weight: 950;
    justify-content: center;
}

.security-note {
    color: var(--muted);
    font-size: 0.86rem;
    font-weight: 700;
    line-height: 1.45;
    margin: 0;
}

.security-grid {
    display: grid;
    gap: 1rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.security-card {
    align-content: start;
    display: grid;
    gap: 0.9rem;
    padding: 1.05rem;
}

.security-card-wide {
    grid-column: 1 / -1;
}

.security-card.danger {
    border-color: #ffd1c7;
}

.security-card-header {
    align-items: center;
    display: flex;
    gap: 0.75rem;
    justify-content: space-between;
}

.security-card-header h2 {
    font-size: 1.08rem;
    margin: 0.08rem 0 0;
}

.security-card-icon {
    height: 2.55rem;
    width: 2.55rem;
}

.security-form {
    display: grid;
    gap: 0.75rem;
}

.security-form label {
    display: grid;
    gap: 0.4rem;
}

.security-form label span {
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 900;
}

.security-form input {
    background: var(--surface-tint);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--ink);
    min-height: 2.9rem;
    padding: 0 0.9rem;
    width: 100%;
}

.security-form input:focus {
    border-color: rgba(32, 170, 85, 0.55);
    box-shadow: 0 0 0 4px rgba(32, 170, 85, 0.12);
    outline: none;
}

.security-login-list {
    display: grid;
    gap: 0.55rem;
}

.security-login-row {
    align-items: center;
    background: var(--surface-tint);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: flex;
    gap: 0.75rem;
    justify-content: space-between;
    min-height: 3rem;
    padding: 0.55rem;
}

.security-login-row span {
    font-weight: 900;
}

.security-provider-grid,
.security-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.65rem;
}

.danger-action {
    align-items: center;
    background: #a43d28;
    border: 0;
    border-radius: var(--radius);
    box-shadow: 0 12px 26px rgba(164, 61, 40, 0.18);
    color: white;
    display: inline-flex;
    font-weight: 850;
    justify-content: center;
    min-height: 2.75rem;
    padding: 0 1rem;
}

.danger-action:disabled {
    background: #e8d9d5;
    box-shadow: none;
    color: #9a8078;
    cursor: not-allowed;
}

.empty-state.compact {
    margin: 0;
    min-height: auto;
    padding: 0.5rem 0;
    text-align: left;
}

.has-tooltip em {
    background: #102018;
    border-radius: var(--radius);
    bottom: calc(100% + 0.5rem);
    box-shadow: var(--shadow-md);
    color: #fff;
    font-size: 0.76rem;
    font-style: normal;
    font-weight: 750;
    left: 50%;
    line-height: 1.35;
    max-width: 15rem;
    opacity: 0;
    padding: 0.55rem 0.65rem;
    pointer-events: none;
    position: absolute;
    transform: translate(-50%, 0.25rem);
    transition: opacity 140ms ease, transform 140ms ease;
    width: max-content;
    z-index: 20;
}

.has-tooltip:hover em,
.has-tooltip:focus-within em {
    opacity: 1;
    transform: translate(-50%, 0);
}

.goal-segment,
.mode-toggle {
    background: var(--surface-strong);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: grid;
    gap: 0.35rem;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    padding: 0.35rem;
}

.mode-toggle {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.goal-segment button,
.mode-toggle button {
    align-items: center;
    background: transparent;
    border: 0;
    border-radius: var(--radius);
    color: var(--muted);
    display: inline-flex;
    font-weight: 850;
    gap: 0.35rem;
    justify-content: center;
    min-height: 2.65rem;
}

.goal-segment button.active,
.mode-toggle button.active {
    background: #fff;
    box-shadow: var(--shadow-sm);
    color: var(--brand-dark);
}

.profile-auto-kcal-setting {
    align-items: center;
    background: #fbfdf8;
    border: 1px solid rgba(32, 170, 85, 0.20);
    border-radius: var(--radius);
    display: grid;
    gap: 0.75rem;
    grid-template-columns: minmax(0, 1fr) auto;
    padding: 0.82rem;
}

.profile-switch {
    align-items: center;
    display: grid;
    gap: 0.72rem;
    grid-template-columns: auto minmax(0, 1fr);
    margin: 0;
}

.profile-switch input {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

.switch-track {
    background: #d8e6d3;
    border: 1px solid #c7dbc0;
    border-radius: 999px;
    height: 1.72rem;
    position: relative;
    transition: background 180ms ease, border-color 180ms ease;
    width: 3.15rem;
}

.switch-track::after {
    background: #fff;
    border-radius: 999px;
    box-shadow: 0 4px 12px rgba(16, 32, 24, 0.20);
    content: "";
    height: 1.28rem;
    left: 0.18rem;
    position: absolute;
    top: 0.16rem;
    transition: transform 180ms ease;
    width: 1.28rem;
}

.profile-switch input:checked + .switch-track {
    background: var(--brand);
    border-color: var(--brand);
}

.profile-switch input:checked + .switch-track::after {
    transform: translateX(1.42rem);
}

.profile-switch strong,
.profile-switch small {
    display: block;
}

.profile-switch strong {
    color: var(--ink);
    font-weight: 950;
}

.profile-switch small {
    color: var(--muted);
    font-weight: 720;
    line-height: 1.35;
    margin-top: 0.12rem;
}

.info-icon-button {
    align-items: center;
    aspect-ratio: 1;
    background: transparent;
    border: 0;
    border-radius: 999px;
    color: var(--brand-dark);
    display: inline-grid;
    font-size: 1.05rem;
    font-weight: 950;
    justify-content: center;
    min-width: 2rem;
    padding: 0;
    text-decoration: none;
    transition: background 160ms ease, color 160ms ease, transform 160ms ease;
}

.info-icon-button:hover {
    background: rgba(32, 170, 85, 0.10);
    color: var(--brand);
    transform: translateY(-1px);
}

.macro-percent-grid {
    display: grid;
    gap: 0.65rem;
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.nutrition-target-summary {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: minmax(13rem, 0.5fr) minmax(0, 1fr);
}

.nutrition-target-summary:has(> .calorie-target-card:only-child) {
    grid-template-columns: minmax(0, 1fr);
}

.calorie-target-card {
    background:
        linear-gradient(135deg, rgba(32, 170, 85, 0.10), transparent 52%),
        #fbfdf8;
    border: 1px solid rgba(32, 170, 85, 0.22);
    border-radius: var(--radius);
    display: grid;
    gap: 0.16rem;
    min-height: 5.3rem;
    padding: 0.82rem;
}

.calorie-target-card span {
    color: var(--brand-dark);
    font-size: 0.74rem;
    font-weight: 950;
    text-transform: uppercase;
}

.calorie-target-card strong {
    color: var(--ink);
    font-size: 1.65rem;
    font-weight: 950;
    line-height: 1.05;
}

.calorie-target-card small {
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 760;
}

.macro-total-note {
    border-radius: var(--radius);
    font-size: 0.86rem;
    font-weight: 850;
    margin: -0.25rem 0 0;
    padding: 0.62rem 0.75rem;
}

.macro-total-note.valid {
    background: #eff8eb;
    color: var(--brand-dark);
}

.macro-total-note.warning {
    background: #fff7dc;
    color: #7a5a12;
}

.macro-slider-list {
    display: grid;
    gap: 0.82rem;
}

.macro-slider-list label {
    background: linear-gradient(180deg, #fbfdf8, #fff);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: grid;
    gap: 0.55rem;
    padding: 0.82rem;
}

.macro-slider-list label > span {
    align-items: center;
    display: flex;
    justify-content: space-between;
}

.macro-slider-list strong {
    color: var(--ink);
    font-size: 0.92rem;
    font-weight: 900;
}

.macro-slider-list em {
    color: var(--brand-dark);
    font-size: 0.95rem;
    font-style: normal;
    font-weight: 950;
}

.macro-slider-list input[type="range"] {
    accent-color: var(--color);
    background: transparent;
    border: 0;
    min-height: 1.55rem;
    padding: 0;
}

.macro-percent-grid div {
    background: linear-gradient(180deg, #fbfdf8, #fff);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: grid;
    gap: 0.15rem;
    padding: 0.85rem 0.85rem 0.85rem 1rem;
    position: relative;
}

.macro-percent-grid div::before {
    background: var(--color);
    border-radius: 999px;
    content: "";
    height: calc(100% - 1rem);
    left: 0.45rem;
    position: absolute;
    top: 0.5rem;
    width: 0.22rem;
}

.macro-percent-grid span {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 850;
}

.macro-percent-grid strong {
    font-size: 1.55rem;
    font-weight: 950;
}

.macro-percent-grid small {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 760;
}

.settings-save-button {
    margin-top: 0.2rem;
    width: fit-content;
}

.success-note {
    background: #eff8eb;
    border: 1px solid rgba(32, 170, 85, 0.18);
    border-radius: var(--radius);
    color: var(--brand-dark);
    font-size: 0.9rem;
    font-weight: 800;
    margin: 0;
    padding: 0.75rem 0.85rem;
}

.settings-preview,
.profile-preview {
    display: grid;
    gap: 1rem;
    position: sticky;
    top: 1rem;
}

.settings-calorie-card {
    min-height: 12.5rem;
}

.settings-calorie-card strong {
    font-size: clamp(3rem, 8vw, 5rem);
}

.settings-macro-grid {
    grid-template-columns: 1fr;
}

.calculator-breakdown {
    display: grid;
    gap: 0;
    padding: 1rem;
}

.calculator-breakdown .section-title {
    margin-bottom: 0.7rem;
}

.calculator-breakdown > div:not(.section-title) {
    align-items: center;
    border-top: 1px solid var(--line);
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    padding: 0.72rem 0;
}

.calculator-breakdown span {
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 820;
}

.calculator-breakdown strong {
    font-size: 0.95rem;
    text-align: right;
}

.calculator-footnote {
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 700;
    line-height: 1.42;
    margin: 0.7rem 0 0;
}

.profile-wizard {
    align-items: start;
    display: grid;
    gap: 1rem;
    grid-template-columns: minmax(16rem, 0.32fr) minmax(0, 1fr);
    margin-inline: auto;
    max-width: 1120px;
}

.profile-header.screen-header.nutrition-header {
    margin-inline: auto;
    max-width: 1120px;
}

.profile-guide-panel {
    align-content: start;
    display: grid;
    gap: 0.8rem;
    min-height: 27rem;
    overflow: hidden;
    padding: 0.9rem;
    position: sticky;
    top: 1rem;
}

.apple-stage {
    align-items: center;
    display: grid;
    justify-items: center;
    min-height: 8.9rem;
    position: relative;
}

.apple-guide {
    align-items: center;
    display: grid;
    justify-items: center;
    position: relative;
    transition: transform 480ms cubic-bezier(0.2, 0.82, 0.2, 1);
}

.profile-guide-panel.step-0 .apple-guide {
    transform: translate(-1rem, 0.15rem) rotate(-2deg);
}

.profile-guide-panel.step-1 .apple-guide {
    transform: translate(1.35rem, 0.8rem) rotate(3deg);
}

.profile-guide-panel.step-2 .apple-guide {
    transform: translate(-0.35rem, 1.25rem) rotate(-1deg);
}

.profile-guide-panel.step-3 .apple-guide {
    transform: translate(1.05rem, 0.1rem) rotate(2deg);
}

.apple-body {
    animation: appleFloat 3s ease-in-out infinite;
    background:
        radial-gradient(circle at 34% 28%, rgba(255, 255, 255, 0.55), transparent 0.75rem),
        linear-gradient(145deg, #90e62e, #19a84f 68%, #05733c);
    border-radius: 48% 52% 54% 46% / 42% 44% 58% 56%;
    box-shadow: 0 18px 36px rgba(5, 115, 60, 0.24);
    height: 5.9rem;
    position: relative;
    transition: background 220ms ease, filter 220ms ease, transform 220ms ease;
    width: 6.1rem;
}

.apple-body::before {
    background: #6b3f1f;
    border-radius: 999px;
    content: "";
    height: 1rem;
    left: 2.8rem;
    position: absolute;
    top: -0.68rem;
    transform: rotate(14deg);
    width: 0.48rem;
}

.apple-leaf {
    animation: leafWave 2.6s ease-in-out infinite;
    background: linear-gradient(135deg, #c7f75b, #2f9e73);
    border-radius: 100% 0 100% 0;
    height: 1.5rem;
    margin-left: 2.8rem;
    margin-top: -0.4rem;
    position: absolute;
    top: 0.35rem;
    transform: rotate(20deg);
    width: 2rem;
    z-index: 2;
}

.apple-eye {
    background: #102018;
    border-radius: 999px;
    height: 0.5rem;
    position: absolute;
    top: 2.38rem;
    transition: transform 180ms ease, top 180ms ease, height 180ms ease;
    width: 0.5rem;
}

.apple-eye.left {
    left: 1.95rem;
}

.apple-eye.right {
    right: 1.95rem;
}

.apple-smile {
    border-bottom: 0.22rem solid #102018;
    border-radius: 0 0 999px 999px;
    height: 0.8rem;
    left: 50%;
    position: absolute;
    top: 3.08rem;
    transform: translateX(-50%);
    transition: border-color 180ms ease, border-radius 180ms ease, height 180ms ease, top 180ms ease, transform 180ms ease, width 180ms ease;
    width: 1.45rem;
}

.apple-cheek {
    background: rgba(255, 121, 105, 0.24);
    border-radius: 999px;
    height: 0.46rem;
    opacity: 0;
    position: absolute;
    top: 3.05rem;
    transition: opacity 180ms ease, transform 180ms ease;
    width: 0.72rem;
}

.apple-cheek.left {
    left: 1.3rem;
}

.apple-cheek.right {
    right: 1.3rem;
}

.apple-guide.mood-0 .apple-body {
    background:
        radial-gradient(circle at 34% 28%, rgba(255, 255, 255, 0.46), transparent 0.75rem),
        linear-gradient(145deg, #a7d96a, #53af58 68%, #2c7d49);
    filter: saturate(0.82);
}

.apple-guide.mood-0 .apple-eye.left {
    transform: translateY(0.1rem) rotate(10deg) scaleY(0.88);
}

.apple-guide.mood-0 .apple-eye.right {
    transform: translateY(0.1rem) rotate(-10deg) scaleY(0.88);
}

.apple-guide.mood-0 .apple-smile,
.apple-guide.mood-1 .apple-smile {
    border-bottom: 0;
    border-top: 0.22rem solid #102018;
    border-radius: 999px 999px 0 0;
    top: 3.55rem;
}

.apple-guide.mood-1 .apple-smile {
    height: 0.55rem;
    width: 1.15rem;
}

.apple-guide.mood-2 .apple-smile {
    border-bottom-width: 0.18rem;
    border-radius: 0;
    height: 0;
    top: 3.55rem;
    width: 1.15rem;
}

.apple-guide.mood-3 .apple-smile {
    height: 0.55rem;
    top: 3.22rem;
    width: 1.35rem;
}

.apple-guide.mood-4 .apple-smile {
    height: 1rem;
    top: 3.08rem;
    width: 1.85rem;
}

.apple-guide.mood-4 .apple-cheek {
    opacity: 1;
}

.apple-guide.mood-4 .apple-body {
    filter: saturate(1.18);
    transform: scale(1.03);
}

.apple-shadow {
    animation: appleShadow 3s ease-in-out infinite;
    background: rgba(16, 32, 24, 0.13);
    border-radius: 999px;
    bottom: 0.9rem;
    height: 0.58rem;
    position: absolute;
    width: 5.8rem;
}

.guide-copy {
    background: #fff;
    border: 1px solid rgba(32, 170, 85, 0.18);
    border-radius: var(--radius);
    box-shadow: 0 18px 36px rgba(16, 32, 24, 0.08);
    display: grid;
    gap: 0.35rem;
    padding: 0.95rem;
    position: relative;
}

.guide-copy::before {
    background: #fff;
    border-left: 1px solid rgba(32, 170, 85, 0.18);
    border-top: 1px solid rgba(32, 170, 85, 0.18);
    content: "";
    height: 0.9rem;
    left: 2.2rem;
    position: absolute;
    top: -0.5rem;
    transform: rotate(45deg);
    width: 0.9rem;
}

.guide-copy h2 {
    font-size: 1.28rem;
}

.guide-copy p:last-child,
.guide-note {
    color: var(--muted);
    font-size: 0.93rem;
    font-weight: 720;
    line-height: 1.45;
    margin: 0;
}

.profile-help-backdrop {
    z-index: 90;
}

.profile-help-modal {
    align-items: center;
    display: grid;
    gap: 0.85rem 1rem;
    grid-template-columns: 8.8rem minmax(0, 1fr);
    max-width: 36rem;
    overflow: visible;
    padding: 1.05rem;
    width: min(36rem, calc(100vw - 1.5rem));
}

.profile-help-modal .apple-stage {
    grid-column: 1;
    grid-row: 1 / span 2;
    min-height: 9.25rem;
}

.profile-help-modal .apple-guide {
    transform: translate(0.1rem, 0.25rem) rotate(-2deg);
}

.profile-help-modal .guide-copy {
    align-self: center;
    grid-column: 2;
    margin-left: 0.25rem;
}

.profile-help-modal .guide-copy::before {
    border-bottom: 1px solid rgba(32, 170, 85, 0.18);
    border-left: 1px solid rgba(32, 170, 85, 0.18);
    border-right: 0;
    border-top: 0;
    left: -0.5rem;
    top: 4rem;
}

.profile-help-modal .primary-action {
    grid-column: 2;
    justify-self: start;
}

.guide-note {
    background: var(--surface-strong);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    padding: 0.78rem;
}

.guide-note.success {
    background: #eff8eb;
    border-color: rgba(32, 170, 85, 0.20);
    color: var(--brand-dark);
}

.wizard-progress {
    display: grid;
    gap: 0.45rem;
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.wizard-progress span {
    align-items: center;
    background: #fff;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--muted);
    display: inline-flex;
    font-weight: 950;
    height: 2.55rem;
    justify-content: center;
}

.wizard-progress span.active {
    background: linear-gradient(135deg, var(--brand-dark), var(--brand));
    border-color: transparent;
    box-shadow: var(--shadow-brand);
    color: #fff;
}

.wizard-progress span.done {
    background: #eff8eb;
    border-color: rgba(32, 170, 85, 0.22);
    color: var(--brand-dark);
}

.profile-step-area {
    display: grid;
    gap: 0.8rem;
    min-width: 0;
}

.profile-step-card {
    align-content: start;
    margin-top: 0;
    min-height: 27rem;
    padding: 1rem;
}

.profile-step-card .field-row {
    gap: 0.85rem;
}

.profile-step-card input,
.profile-step-card select {
    min-height: 2.85rem;
}

.profile-step-card .activity-option-grid {
    gap: 0.55rem;
}

.profile-step-card .option-card {
    align-content: center;
    gap: 0.42rem;
    justify-items: center;
    min-height: 4.35rem;
    padding: 0.66rem;
    text-align: center;
}

.profile-step-card .option-card > span,
.profile-step-card .goal-segment button span {
    align-items: center;
    background: var(--surface-strong);
    border-radius: 999px;
    color: var(--brand-dark);
    display: inline-flex;
    font-size: 1.05rem;
    font-weight: 950;
    height: 1.9rem;
    justify-content: center;
    min-width: 1.9rem;
    padding: 0 0.32rem;
}

.profile-step-card .option-card.selected > span,
.profile-step-card .goal-segment button.active span {
    background: rgba(255, 255, 255, 0.2);
    color: inherit;
}

.profile-step-card .goal-segment,
.profile-step-card .mode-toggle {
    gap: 0.55rem;
}

.profile-step-card .goal-segment {
    background: linear-gradient(135deg, #f5fbf1, #eef7eb);
    grid-template-columns: repeat(5, minmax(0, 1fr));
}

.profile-step-card .goal-segment button,
.profile-step-card .mode-toggle button {
    min-height: 3.2rem;
    padding: 0.62rem 0.72rem;
}

.wizard-summary.profile-overview {
    grid-template-columns: 1fr;
    margin-bottom: 0;
}

.wizard-actions {
    align-items: center;
    display: flex;
    gap: 0.65rem;
    justify-content: flex-end;
}

.wizard-actions .primary-action,
.wizard-actions .text-button {
    min-height: 2.8rem;
    min-width: 8.2rem;
}

@keyframes appleFloat {
    0%,
    100% {
        transform: translateY(0) rotate(-2deg);
    }

    50% {
        transform: translateY(-0.45rem) rotate(2deg);
    }
}

@keyframes appleShadow {
    0%,
    100% {
        opacity: 0.16;
        transform: scaleX(0.9);
    }

    50% {
        opacity: 0.09;
        transform: scaleX(0.72);
    }
}

@keyframes leafWave {
    0%,
    100% {
        transform: rotate(18deg);
    }

    50% {
        transform: rotate(30deg);
    }
}

/* Weigh-in */
.weigh-in-grid {
    display: grid;
    gap: 0.9rem;
    grid-template-columns: minmax(0, 1.5fr) minmax(16rem, 0.85fr);
}

.weigh-in-grid + .metric-grid {
    margin-top: 0.9rem;
}

.weigh-in-entry {
    display: grid;
    gap: 0.9rem;
}

.weigh-in-focus-card {
    align-content: center;
    background:
        linear-gradient(135deg, rgba(32, 170, 85, 0.14), transparent 55%),
        linear-gradient(180deg, #fbfdf8, #fff);
    display: grid;
    min-height: 12rem;
}

.weigh-in-focus-card span,
.weigh-in-focus-card small {
    color: var(--muted);
    font-weight: 850;
}

.weigh-in-focus-card span {
    font-size: 0.82rem;
}

.weigh-in-focus-card strong {
    font-size: clamp(2rem, 5vw, 3.2rem);
    line-height: 1.05;
    margin: 0.28rem 0;
}

.weight-chart {
    display: grid;
    gap: 0.7rem;
}

.weight-chart svg {
    background:
        linear-gradient(180deg, rgba(237, 247, 232, 0.72), rgba(255, 255, 255, 0.92));
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: block;
    height: auto;
    min-height: 13rem;
    width: 100%;
}

.weight-chart line {
    stroke: rgba(16, 32, 24, 0.18);
    stroke-width: 2;
}

.weight-chart polyline {
    fill: none;
    stroke: var(--brand-dark);
    stroke-linecap: round;
    stroke-linejoin: round;
    stroke-width: 5;
}

.weight-chart circle {
    fill: #fff;
    stroke: var(--brand-dark);
    stroke-width: 3;
}

.weight-chart-labels {
    align-items: center;
    color: var(--muted);
    display: flex;
    font-size: 0.84rem;
    font-weight: 850;
    justify-content: space-between;
}

.weight-chart-labels strong {
    color: var(--ink);
}

.calendar-nav {
    align-items: center;
    background: rgba(251, 253, 248, 0.92);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.82);
    display: grid;
    gap: 0.2rem;
    grid-template-columns: 2.15rem minmax(8.8rem, 1fr) 2.15rem;
    padding: 0.22rem;
}

.calendar-nav .text-button {
    background: transparent;
    border: 0;
    border-radius: calc(var(--radius) - 4px);
    color: var(--brand-dark);
    font-size: 1.1rem;
    min-height: 2rem;
    padding: 0;
    width: 100%;
}

.calendar-nav .text-button:hover {
    background: rgba(32, 170, 85, 0.10);
    border-color: transparent;
}

.calendar-nav strong {
    align-items: center;
    color: var(--ink);
    display: flex;
    font-size: 0.86rem;
    font-weight: 900;
    justify-content: center;
    min-height: 2rem;
    min-width: 0;
    padding: 0 0.45rem;
    text-align: center;
}

.weight-calendar {
    display: grid;
    gap: 0.35rem;
    grid-template-columns: repeat(7, minmax(0, 1fr));
}

.calendar-weekday {
    color: var(--subtle);
    font-size: 0.74rem;
    font-weight: 900;
    text-align: center;
}

.calendar-day {
    align-content: start;
    background: #fbfdf8;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    color: var(--ink);
    display: grid;
    gap: 0.12rem;
    min-height: 4.2rem;
    padding: 0.45rem;
    position: relative;
    text-align: left;
}

.calendar-day:hover {
    border-color: rgba(32, 170, 85, 0.42);
}

.calendar-day:disabled {
    cursor: default;
    opacity: 1;
}

.calendar-day.muted {
    background: rgba(251, 253, 248, 0.48);
    color: var(--subtle);
}

.calendar-day.selected {
    border-color: rgba(5, 115, 60, 0.70);
    box-shadow: 0 0 0 3px rgba(32, 170, 85, 0.12);
}

.calendar-day strong {
    font-size: 0.82rem;
    line-height: 1;
}

.calendar-day small {
    color: var(--brand-dark);
    font-size: 0.72rem;
    font-weight: 900;
}

.calendar-goal-dot {
    background: var(--carbs);
    border: 2px solid #fff;
    border-radius: 999px;
    bottom: 0.34rem;
    box-shadow: 0 4px 10px rgba(16, 32, 24, 0.12);
    height: 0.58rem;
    position: absolute;
    right: 0.34rem;
    width: 0.58rem;
}

.analysis-list {
    display: grid;
    gap: 0.65rem;
}

.analysis-list div {
    background: linear-gradient(180deg, #fbfdf8, #fff);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    display: grid;
    gap: 0.2rem;
    padding: 0.85rem;
}

.analysis-list span {
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 850;
}

.analysis-list strong {
    line-height: 1.25;
}

.timeline-list {
    display: grid;
    gap: 0;
    margin-top: 0.8rem;
}

#blazor-error-ui {
    background: #fff4cf;
    bottom: 0;
    box-shadow: 0 -1px 2px rgba(0, 0, 0, 0.2);
    display: none;
    left: 0;
    padding: 0.7rem 1rem;
    position: fixed;
    width: 100%;
    z-index: 1000;
}

#blazor-error-ui .dismiss {
    cursor: pointer;
    position: absolute;
    right: 0.75rem;
    top: 0.5rem;
}

@media (max-width: 759px) {
    .training-hero {
        grid-template-columns: 1fr;
        padding: 1rem;
    }

    .training-hero-stats {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .training-hero-stats article {
        min-height: 5.85rem;
        padding: 0.72rem;
    }

    .training-hero-stats strong {
        font-size: 1.42rem;
    }

    .premium-log-grid {
        grid-template-columns: 1fr;
    }

    .premium-log-card {
        min-height: 0;
    }

    .premium-plan-card {
        grid-template-columns: 1fr;
    }

    .plan-card-stats {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .premium-plan-card .training-plan-actions {
        justify-content: stretch;
    }

    .auth-shell {
        grid-template-columns: 1fr;
    }

    .auth-brand-panel {
        min-height: 15rem;
        padding: 1.15rem;
    }

    .auth-hero-copy h1 {
        font-size: 2.4rem;
    }

    .auth-hero-copy p:last-child {
        font-size: 0.95rem;
    }

    .auth-content {
        align-items: flex-start;
        padding: 1rem;
    }

    .auth-card {
        box-shadow: var(--shadow-sm);
    }

    .content {
        padding: 0.85rem 0.85rem 5.9rem;
    }

    .screen-header {
        align-items: flex-start;
        flex-wrap: wrap;
    }

    h1 {
        font-size: 2rem;
        line-height: 1;
    }

    .screen-header.nutrition-header {
        align-items: flex-start;
        display: grid;
        gap: 0.82rem;
        grid-template-columns: minmax(0, 1fr) auto;
        padding: 1rem;
    }

    .screen-header.nutrition-header > div {
        padding-right: 0;
    }

    .streak-card {
        justify-self: end;
        min-height: 2.75rem;
        padding: 0.42rem 0.52rem;
    }

    .screen-header-actions {
        align-items: center;
        grid-column: 2;
        grid-row: 1;
        flex-wrap: nowrap;
        justify-content: end;
        padding: 0;
        width: auto;
    }

    .streak-card strong {
        font-size: 1.08rem;
    }

    .streak-card small {
        font-size: 0.72rem;
    }

    .streak-flame {
        font-size: 1rem;
    }

    .profile-auto-kcal-setting {
        align-items: start;
        gap: 0.55rem;
        grid-template-columns: minmax(0, 1fr) 2rem;
        padding: 0.72rem;
    }

    .profile-switch {
        gap: 0.58rem;
    }

    .profile-help-modal {
        gap: 0.75rem;
        grid-template-columns: 1fr;
        max-height: calc(100dvh - 1rem);
        overflow-y: auto;
        padding: 0.85rem;
        width: min(28rem, calc(100vw - 0.9rem));
    }

    .profile-help-modal .apple-stage,
    .profile-help-modal .guide-copy,
    .profile-help-modal .primary-action {
        grid-column: 1;
    }

    .profile-help-modal .apple-stage {
        grid-row: auto;
        min-height: 7.6rem;
    }

    .profile-help-modal .guide-copy {
        margin-left: 0;
    }

    .profile-help-modal .guide-copy::before {
        border-bottom: 0;
        border-left: 1px solid rgba(32, 170, 85, 0.18);
        border-top: 1px solid rgba(32, 170, 85, 0.18);
        left: 50%;
        top: -0.5rem;
        transform: translateX(-50%) rotate(45deg);
    }

    .profile-help-modal .primary-action {
        justify-self: stretch;
        width: 100%;
    }

    .nutrition-toolbar {
        grid-template-columns: auto minmax(0, 1fr) auto;
    }

    .nutrition-toolbar {
        background:
            linear-gradient(180deg, rgba(247, 249, 243, 0.98), rgba(247, 249, 243, 0.92));
        backdrop-filter: blur(16px);
        box-shadow: 0 10px 24px rgba(16, 32, 24, 0.08);
        left: 0;
        margin: 0;
        padding: calc(0.35rem + env(safe-area-inset-top, 0px)) 0.45rem 0.45rem;
        position: fixed;
        right: 0;
        top: 0;
        z-index: 19;
    }

    .nutrition-home-header {
        margin-top: calc(4.15rem + env(safe-area-inset-top, 0px));
    }

    .nutrition-goal-panel,
    .meal-list,
    .training-plan-layout,
    .settings-layout,
    .profile-layout,
    .profile-wizard,
    .profile-overview,
    .profile-dashboard-grid,
    .nutrition-target-summary,
    .settings-hub-grid,
    .security-grid {
        grid-template-columns: 1fr;
    }

    .settings-preview,
    .profile-preview,
    .profile-guide-panel {
        position: static;
    }

    .profile-guide-panel {
        align-items: center;
        gap: 0.8rem;
        grid-template-columns: auto minmax(0, 1fr);
        min-height: 0;
        padding: 0.9rem;
    }

    .apple-stage {
        min-height: 5.8rem;
        width: 5.8rem;
    }

    .profile-guide-panel.step-0 .apple-guide,
    .profile-guide-panel.step-1 .apple-guide,
    .profile-guide-panel.step-2 .apple-guide,
    .profile-guide-panel.step-3 .apple-guide {
        transform: translate(0, 0) rotate(0);
    }

    .apple-body {
        height: 4.45rem;
        width: 4.65rem;
    }

    .apple-body::before {
        height: 0.85rem;
        left: 2.15rem;
        top: -0.55rem;
        width: 0.42rem;
    }

    .apple-leaf {
        height: 1.25rem;
        margin-left: 2.3rem;
        top: 0.15rem;
        width: 1.65rem;
    }

    .apple-eye {
        height: 0.42rem;
        top: 1.78rem;
        width: 0.42rem;
    }

    .apple-eye.left {
        left: 1.48rem;
    }

    .apple-eye.right {
        right: 1.48rem;
    }

    .apple-smile {
        height: 0.65rem;
        top: 2.35rem;
        width: 1.12rem;
    }

    .apple-shadow {
        bottom: 0.28rem;
        width: 3.9rem;
    }

    .guide-copy h2 {
        font-size: 1.1rem;
    }

    .guide-copy {
        padding: 0.78rem;
    }

    .guide-copy::before {
        left: -0.46rem;
        top: 1.45rem;
        transform: rotate(-45deg);
    }

    .guide-copy p:last-child,
    .guide-note {
        font-size: 0.84rem;
    }

    .wizard-progress,
    .guide-note {
        grid-column: 1 / -1;
    }

    .profile-step-card {
        min-height: 0;
    }

    .profile-step-card .field-row {
        gap: 0.68rem;
    }

    .wizard-actions {
        justify-content: stretch;
    }

    .wizard-actions .text-button,
    .wizard-actions .primary-action {
        flex: 1;
    }

    .profile-page-actions {
        display: grid;
        grid-template-columns: 1fr;
    }

    .profile-identity-card {
        align-items: flex-start;
    }

    .weight-header.screen-header.nutrition-header {
        margin-bottom: 0.72rem;
    }

    .weight-header .screen-subtitle {
        max-width: 28rem;
    }

    .activity-option-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .activity-option-grid .option-card:last-child {
        grid-column: 1 / -1;
    }

    .goal-segment {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .option-card {
        align-items: center;
        gap: 0.35rem;
        grid-template-columns: auto minmax(0, 1fr);
        min-height: 3.35rem;
        padding: 0.58rem 0.65rem;
    }

    .profile-step-card .option-card {
        justify-items: start;
        min-height: 3.45rem;
        text-align: left;
    }

    .option-card > span {
        font-size: 1.05rem;
    }

    .option-card strong {
        font-size: 0.84rem;
        line-height: 1.15;
    }

    .has-tooltip em {
        display: none;
    }

    .macro-percent-grid {
        grid-template-columns: 1fr;
    }

    .calorie-goal-card {
        min-height: 14rem;
    }

    .macro-goal-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .meal-list {
        border-top: 1px solid rgba(32, 170, 85, 0.18);
        margin-top: 1.2rem;
        padding-top: 1rem;
    }

    .nutrition-goal-panel-compact .calorie-goal-card {
        min-height: 9.6rem;
    }

    .macro-goal-grid article {
        padding: 0.85rem;
        padding-top: 1.45rem;
    }

    .macro-goal-grid article::before {
        left: 0.85rem;
        top: 0.75rem;
    }

    .field-row,
    .metric-grid,
    .weigh-in-grid,
    .split-grid {
        grid-template-columns: 1fr;
    }

    .weigh-in-focus-card {
        min-height: 8.8rem;
    }

    .weigh-in-focus-card strong {
        font-size: 2.45rem;
    }

    .weight-stat-grid {
        gap: 0.58rem;
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .weight-stat-grid .metric-card {
        min-height: 5.25rem;
        padding: 0.68rem;
    }

    .weight-stat-grid .metric-card strong {
        font-size: 1.08rem;
    }

    .training-cardio-grid,
    .training-plan-meta,
    .exercise-filter-row,
    .custom-exercise-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .muscle-map,
    .exercise-filter-row.compact-filter-row {
        grid-template-columns: 1fr;
    }

    .muscle-main-list {
        grid-template-columns: repeat(4, minmax(0, 1fr));
    }

    .muscle-sub-panel,
    .custom-sub-muscles {
        min-width: 0;
    }

    .exercise-chip-list {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .training-plan-card,
    .training-exercise-head {
        align-items: stretch;
        grid-template-columns: 1fr;
    }

    .training-plan-actions {
        display: grid;
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .weight-calendar-panel .section-title {
        align-items: stretch;
        display: grid;
        gap: 0.75rem;
    }

    .calendar-nav {
        grid-template-columns: 2.35rem minmax(0, 1fr) 2.35rem;
        justify-self: stretch;
        width: 100%;
    }

    .calendar-nav strong {
        font-size: 0.9rem;
    }

    .weight-calendar {
        gap: 0.25rem;
    }

    .calendar-day {
        min-height: 3.35rem;
        padding: 0.35rem;
    }

    .calendar-day strong {
        font-size: 0.76rem;
    }

    .calendar-day small {
        font-size: 0.66rem;
    }

    .product-row.add-product-row {
        grid-template-columns: 3.75rem minmax(0, 1fr) 3rem;
    }

    .product-row.add-product-row.compact-product-row {
        grid-template-columns: 3.25rem minmax(0, 1fr) 2.65rem;
        min-height: 4rem;
    }

    .product-row.add-product-row .product-macros {
        grid-column: 2 / 3;
        justify-items: start;
        min-width: 0;
        text-align: left;
    }

    .product-row.add-product-row .product-actions {
        grid-column: 3 / 4;
        grid-row: 1 / 3;
    }

    .scan-panel {
        grid-template-columns: 1fr;
    }

    .scan-card {
        grid-template-columns: 3.75rem minmax(0, 1fr);
        min-height: 4.85rem;
    }

    .scan-card img {
        width: 3.75rem;
    }

    .recipe-meta-grid,
    .recipe-selected-ingredient {
        grid-template-columns: 1fr;
    }

    .custom-nutrition-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .recipe-row,
    .recipe-ingredient-row {
        grid-template-columns: minmax(0, 1fr) auto;
    }
}

@media (max-width: 520px) {
    .training-hero {
        gap: 0.85rem;
        margin-bottom: 0.72rem;
        padding: 0.9rem;
    }

    .training-hero h1 {
        font-size: 2.2rem;
    }

    .training-hero p {
        font-size: 0.9rem;
    }

    .training-hero-stats {
        gap: 0.42rem;
    }

    .training-hero-stats article {
        min-height: 5rem;
        padding: 0.58rem;
    }

    .training-hero-stats span,
    .training-card-eyebrow {
        font-size: 0.6rem;
    }

    .training-hero-stats strong {
        font-size: 1.18rem;
    }

    .training-log-main {
        align-items: start;
        display: grid;
        gap: 0.45rem;
    }

    .training-log-metrics {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .premium-log-card {
        padding: 0.78rem;
    }

    .premium-section-title {
        gap: 0.55rem;
    }

    h1 {
        font-size: 2rem;
    }

    .nav-list {
        padding: 0.35rem 0.28rem;
        width: min(100%, 24rem);
    }

    .nav-link {
        font-size: 0.56rem;
        gap: 0.16rem;
        min-height: 3.15rem;
    }

    .nav-icon {
        font-size: 0.8rem;
        height: 1.35rem;
        width: 1.35rem;
    }

    .nutrition-toolbar {
        gap: 0.5rem;
    }

    .screen-header.nutrition-header h1 {
        font-size: 1.74rem;
    }

    .streak-card {
        gap: 0.34rem;
        min-height: 2.35rem;
        padding: 0.34rem 0.44rem;
    }

    .streak-card small {
        display: none;
    }

    .streak-card strong {
        font-size: 1rem;
    }

    .streak-flame {
        font-size: 0.95rem;
    }

    .add-mode-tabs {
        gap: 0.28rem;
        grid-template-columns: repeat(4, minmax(0, 1fr));
        padding: 0.28rem;
    }

    .add-mode-tabs button {
        font-size: 0.72rem;
        min-height: 2.15rem;
        padding-inline: 0.2rem;
    }

    .training-tabs {
        gap: 0.28rem;
        grid-template-columns: repeat(2, minmax(0, 1fr));
        padding: 0.28rem;
    }

    .training-tabs button {
        font-size: 0.72rem;
        min-height: 2.15rem;
        padding-inline: 0.18rem;
    }

    .training-mode-grid {
        gap: 0.45rem;
    }

    .training-mode-card {
        min-height: 2.85rem;
        padding: 0.42rem 0.5rem;
    }

    .training-mode-card span {
        font-size: 0.62rem;
    }

    .training-mode-card strong {
        font-size: 0.8rem;
    }

    .add-mode-tabs .add-menu-button {
        font-size: 1.08rem;
    }

    .add-create-menu {
        gap: 0.38rem;
        grid-template-columns: repeat(2, minmax(0, 1fr));
        margin-bottom: 0.58rem;
        padding: 0.38rem;
    }

    .add-create-menu button {
        min-height: 2.82rem;
        padding: 0.45rem 0.5rem;
    }

    .add-create-menu span {
        font-size: 0.62rem;
    }

    .add-create-menu strong {
        font-size: 0.78rem;
        line-height: 1.15;
    }

    .date-arrow {
        height: 2.9rem;
        width: 2.9rem;
    }

    .date-pill {
        min-height: 2.9rem;
        padding-inline: 0.6rem;
    }

    .date-pill strong,
    .add-date-context strong {
        font-size: 0.86rem;
    }

    .product-row.add-product-row,
    .meal-add-panel,
    .scan-card,
    .training-cardio-grid,
    .training-plan-meta,
    .muscle-map,
    .exercise-filter-row,
    .custom-exercise-grid,
    .activity-option-grid,
    .security-actions,
    .security-provider-grid {
        grid-template-columns: 1fr;
    }

    .exercise-library {
        padding: 0.58rem;
    }

    .muscle-main-list {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .muscle-main-list button {
        min-height: 2.8rem;
        padding: 0.48rem 0.52rem;
    }

    .muscle-main-list strong {
        font-size: 0.8rem;
    }

    .muscle-main-list span {
        font-size: 0.62rem;
    }

    .exercise-chip-list {
        gap: 0.38rem;
        grid-template-columns: 1fr;
    }

    .exercise-chip-list button {
        min-height: 2.85rem;
        padding: 0.42rem 0.5rem;
    }

    .active-workout-meta {
        grid-template-columns: 1fr;
    }

    .training-entry-panel,
    .training-log-panel,
    .training-plan-builder,
    .training-plan-list-panel {
        padding: 0.72rem;
    }

    .training-set-head,
    .training-set-row {
        gap: 0.25rem;
        grid-template-columns: 2.25rem repeat(3, minmax(0, 1fr));
        padding: 0.38rem;
    }

    .cardio-set-grid {
        grid-template-columns: 2.25rem minmax(0, 1fr) minmax(0, 1fr);
    }

    .training-set-head {
        font-size: 0.66rem;
    }

    .training-set-row input {
        min-height: 2.12rem;
        padding: 0.25rem 0.32rem;
    }

    .training-log-row {
        align-items: start;
        gap: 0.45rem;
    }

    .training-log-row small {
        font-size: 0.64rem;
        padding-inline: 0.42rem;
    }

    .training-header .screen-subtitle {
        display: none;
    }

    .compact-scan-panel {
        gap: 0.45rem;
        grid-template-columns: 1fr;
        margin-bottom: 0.58rem;
    }

    .compact-scan-card {
        grid-template-columns: 2.05rem minmax(0, 1fr);
        justify-items: start;
        min-height: 2.95rem;
        padding: 0.34rem 0.46rem;
        text-align: left;
    }

    .compact-scan-card img {
        width: 2.05rem;
    }

    .compact-scan-card strong {
        font-size: 0.8rem;
    }

    .compact-scan-card small,
    .scan-copy p {
        font-size: 0.72rem;
    }

    .recipe-ingredient-tools {
        gap: 0.4rem;
        grid-template-columns: minmax(0, 1fr) auto;
    }

    .scan-inline-button {
        min-height: 2.82rem;
        padding-inline: 0.5rem;
    }

    .scan-inline-button img {
        width: 1.16rem;
    }

    .nutrition-goal-panel-compact {
        gap: 0.65rem;
    }

    .nutrition-goal-panel-compact .macro-goal-grid {
        gap: 0.42rem;
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .nutrition-goal-panel-compact .macro-goal-grid article {
        border-color: rgba(32, 170, 85, 0.16);
        min-height: 4.2rem;
        padding: 0.62rem 0.42rem 0.55rem;
        text-align: center;
    }

    .nutrition-goal-panel-compact .macro-goal-grid article::before {
        height: 0.24rem;
        left: 50%;
        top: 0;
        transform: translateX(-50%);
        width: 2.1rem;
    }

    .nutrition-goal-panel-compact .macro-goal-grid span {
        font-size: 0.68rem;
        line-height: 1.05;
        min-height: 1.45rem;
    }

    .nutrition-goal-panel-compact .macro-goal-grid strong {
        font-size: 0.98rem;
        line-height: 1.05;
    }

    .nutrition-goal-panel-compact .macro-goal-grid small {
        font-size: 0.64rem;
        line-height: 1.12;
    }

    .meal-list {
        border-top: 0.12rem solid rgba(32, 170, 85, 0.18);
        box-shadow: inset 0 0.55rem 0.9rem -1rem rgba(16, 32, 24, 0.28);
        margin-top: 1.35rem;
        padding-top: 1.05rem;
    }

    .meal-card {
        min-height: 0;
        padding: 0.72rem;
    }

    .weigh-in-entry .field-row {
        gap: 0.58rem;
    }

    .weigh-in-entry .section-title {
        align-items: start;
        margin-bottom: 0.65rem;
    }

    .weigh-in-entry .section-title h2 {
        font-size: 1rem;
    }

    .weigh-in-entry .section-title span {
        font-size: 0.78rem;
        line-height: 1.3;
    }

    .weigh-in-focus-card {
        min-height: 6.8rem;
        padding: 0.82rem;
    }

    .weigh-in-focus-card strong {
        font-size: 2.05rem;
    }

    .food-row {
        align-items: flex-start;
        gap: 0.55rem;
        padding: 0.65rem 0;
    }

    .food-row strong {
        font-size: 0.9rem;
    }

    .food-row span {
        font-size: 0.78rem;
    }

    .security-account-panel,
    .security-login-row,
    .security-actions,
    .security-provider-grid {
        align-items: stretch;
        flex-direction: column;
    }

    .security-actions .primary-action,
    .security-actions .text-button,
    .security-provider-grid .text-button,
    .security-login-row .text-button,
    .danger-action {
        width: 100%;
    }

    .scan-card {
        justify-items: center;
        text-align: center;
    }

    .compact-scan-card {
        justify-items: start;
        text-align: left;
    }

    .profile-header.screen-header.nutrition-header,
    .profile-header.screen-header.nutrition-header > div {
        padding-right: 0;
    }

    .activity-option-grid,
    .goal-segment {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .goal-segment button,
    .mode-toggle button {
        min-height: 2.35rem;
        padding: 0.25rem 0.35rem;
    }

    .activity-option-grid .option-card:last-child {
        grid-column: auto;
    }

    .profile-identity-card {
        display: grid;
    }

    .profile-identity-card img {
        width: 3.4rem;
    }

    .product-row.add-product-row .product-macros,
    .product-row.add-product-row .product-actions {
        grid-column: auto;
        grid-row: auto;
    }

    .product-row.add-product-row.compact-product-row {
        gap: 0.5rem;
        grid-template-columns: 3.15rem minmax(0, 1fr) 2.45rem;
    }

    .compact-product-row .product-macros {
        justify-items: start;
        min-width: 0;
        text-align: left;
    }

    .compact-product-row .product-actions,
    .compact-product-row .plus-button {
        width: auto;
    }

    .product-image {
        width: 3.7rem;
    }

    .product-actions,
    .plus-button {
        width: 100%;
    }

    .compact-product-row .product-actions,
    .compact-product-row .plus-button {
        width: auto;
    }

    .recipe-row,
    .recipe-ingredient-row,
    .recipe-selected-ingredient,
    .recipe-builder-footer {
        align-items: stretch;
        grid-template-columns: 1fr;
    }

    .recipe-builder-footer {
        display: grid;
    }

    .recipe-builder-footer .primary-action,
    .recipe-row .primary-action,
    .recipe-selected-ingredient .primary-action {
        width: 100%;
    }

    .nutrition-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .modal-backdrop {
        align-items: stretch;
        padding: 0.45rem;
    }

    .add-food-modal {
        display: flex;
        flex-direction: column;
        max-height: calc(100dvh - 0.9rem);
        overflow-y: auto;
        padding: 0.72rem;
    }

    .add-food-modal .section-title {
        align-items: flex-start;
        gap: 0.6rem;
        margin-bottom: 0.62rem;
    }

    .add-food-modal .section-title h2 {
        font-size: 0.98rem;
        line-height: 1.2;
    }

    .nutrition-grid.compact {
        gap: 0.45rem;
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .nutrition-grid div,
    .nutrient-card {
        min-height: 4.15rem;
        padding: 0.58rem;
    }

    .nutrition-grid strong {
        font-size: 1.02rem;
    }

    .modal-add-panel {
        background: var(--surface);
        border-top: 1px solid var(--line);
        bottom: 0;
        box-shadow: 0 -10px 24px rgba(16, 32, 24, 0.08);
        display: grid;
        gap: 0.55rem;
        grid-template-columns: 1fr;
        margin: 0.72rem -0.72rem -0.72rem;
        padding: 0.72rem;
        position: sticky;
        z-index: 2;
    }

    .modal-add-panel label input {
        min-height: 2.7rem;
    }

    .selected-meal-pill {
        min-height: 2.45rem;
        padding: 0.45rem 0.65rem;
    }

    .nutrient-detail-list div {
        align-items: flex-start;
        display: grid;
        gap: 0.2rem;
    }

    .nutrient-detail-list strong {
        text-align: left;
    }
}

@media (min-width: 760px) {
    .app-shell {
        display: grid;
        grid-template-columns: 15.5rem 1fr;
    }

    .sidebar {
        align-self: start;
        border-right: 1px solid rgba(220, 232, 215, 0.92);
        border-top: 0;
        box-shadow: none;
        display: flex;
        flex-direction: column;
        grid-column: 1;
        grid-row: 1;
        height: 100vh;
        inset: auto;
        overflow-y: auto;
        padding: 1.1rem;
        position: sticky;
        top: 0;
        width: 15.5rem;
        z-index: 1;
    }

    .main-surface {
        grid-column: 2;
        grid-row: 1;
        min-width: 0;
    }

    .brand-row {
        display: block;
        margin-bottom: 1.3rem;
    }

    .nav-list {
        gap: 0.38rem;
        grid-template-columns: 1fr;
        max-width: none;
        padding: 0;
    }

    .nav-link {
        flex-direction: row;
        font-size: 0.92rem;
        justify-content: flex-start;
        min-height: 2.95rem;
        padding: 0 0.72rem;
    }

    .nav-account {
        background: rgba(255, 255, 255, 0.70);
        border: 1px solid rgba(220, 232, 215, 0.95);
        border-radius: var(--radius);
        display: grid;
        gap: 0.7rem;
        margin-top: auto;
        padding: 0.82rem;
    }

    .content {
        padding: 2rem;
        width: 100%;
    }

    .metric-grid {
        grid-template-columns: repeat(4, minmax(0, 1fr));
    }
}

/* Training page aligned with the shared Makrokompass card system. */
.training-header-actions {
    align-items: stretch;
    flex-wrap: wrap;
}

.training-summary-card {
    min-width: 6.2rem;
}

.training-summary-card .streak-flame {
    animation: none;
    color: var(--brand-dark);
    filter: none;
    font-size: 0.7rem;
    font-weight: 950;
    text-transform: uppercase;
}

.training-tabs button {
    display: grid;
    gap: 0.04rem;
    justify-items: center;
}

.training-tabs button span {
    color: inherit;
    font-size: 0.84rem;
    font-weight: 950;
}

.training-tabs button small {
    color: var(--subtle);
    font-size: 0.66rem;
    font-weight: 850;
}

.training-tabs button.active small {
    color: rgba(5, 115, 60, 0.74);
}

.training-log-card.training-log-row {
    align-items: stretch;
    box-shadow: 0 8px 22px rgba(16, 32, 24, 0.05);
    display: grid;
    gap: 0.72rem;
    grid-template-columns: 1fr;
    padding: 0.82rem;
}

.training-log-card.training-log-row:hover,
.training-plan-card:hover,
.training-exercise-card:hover {
    border-color: rgba(32, 170, 85, 0.28);
    box-shadow: 0 14px 30px rgba(16, 32, 24, 0.08);
}

.training-log-card.training-log-row small,
.training-log-card.training-log-row span {
    background: transparent;
    border-radius: 0;
    padding: 0;
}

.training-kind-badge {
    border-radius: 999px !important;
    padding: 0.34rem 0.58rem !important;
}

.training-kind-badge.is-strength {
    background: rgba(32, 170, 85, 0.12) !important;
    color: var(--brand-dark) !important;
}

.training-kind-badge.is-cardio {
    background: rgba(63, 127, 157, 0.13) !important;
    color: #256985 !important;
}

.training-log-metrics span,
.plan-card-stats span {
    background: rgba(242, 247, 239, 0.82) !important;
    border: 1px solid rgba(220, 232, 215, 0.82);
    border-radius: var(--radius) !important;
    padding: 0.55rem !important;
}

.training-plan-card {
    align-items: stretch;
    grid-template-columns: 1fr;
    padding: 0.82rem;
}

.training-plan-card .training-plan-actions {
    border-top: 1px solid rgba(220, 232, 215, 0.82);
    justify-content: end;
    padding-top: 0.72rem;
}

.plan-card-stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.training-plan-builder {
    display: grid;
    gap: 0.9rem;
}

.training-search-row input {
    background: #fff;
}

.training-exercise-card,
.exercise-library,
.muscle-sub-panel,
.custom-exercise-box {
    box-shadow: 0 8px 20px rgba(16, 32, 24, 0.04);
}

@media (max-width: 760px) {
    .screen-header.nutrition-header.training-header {
        grid-template-columns: 1fr;
    }

    .training-header-actions {
        justify-self: stretch;
        padding-top: 0;
    }

    .training-summary-card {
        flex: 1 1 30%;
        justify-content: center;
        min-width: 0;
    }

    .training-plan-card .training-plan-actions {
        justify-content: stretch;
    }
}